Transvaginal Ultrasound Pain Intolerable? Cause and Solutions
If any penetration, including that from a transvaginal ultrasound, is unbearably painful, it’s likely you have a particular condition that’s often misdiagnosed. (more…)
Doctors Explains How Fast Uterine Cancer Grows
Many uterine cancer patients want to know how fast this disease grows, and many women who fear they might have it also want to know its growth rate.
So just how fast can uterine cancer grow? (more…)
Can Ovarian Cancer Cause Numbness in a Leg?
If you’re experiencing unexplained numbness in a leg, this could be caused by ovarian cancer.
But is it most likely ovarian cancer?
The answer depends on whether or not you’re experiencing other symptoms that are classic for this disease, such as loss of appetite, a distended and bloated stomach, pelvic or lower abdominal cramps and heaviness on one side of the pelvis.
Leg Numbness Not Caused by Ovarian Cancer: Still Potentially Serious
“Leg numbness should be immediately evaluated because this can be due to serious medical problems such as nerve compression in the pelvis, either from a spinal abnormality, neuropathy or tumor compressing a nerve,” says Mylaine Riobe, MD, founder of Riobe Institute of Integrative Medicine.
Dr. Riobe, who’s board certified in ob/gyn and integrative medicine, is the author of “The Answer to Cancer.”
“Ovarian tumors large enough to compress the nerves in the pelvis can cause leg numbness,” says Dr. Riobe.
If this isn’t frightening enough, there are cancers other than ovarian that can cause a numb sensation in a leg by pressing on nerves.
These include cervical cancer and tumors on the spine.
Do not confuse a “tingling” sensation in a leg with actual numbness.
It’s normal for legs to tingle or “feel numb” from time to time as a result of external mechanical pressure on a nerve.
And when this happens you can still actually feel your legs with your fingertips, even though you might think, “My leg feels numb.”
The tingling or prickly feeling is usually caused by innocent nerve compression from sitting on a toilet for too long, sitting in your computer chair or TV sofa for too long in the same position, prolonged leg crossing or perhaps a prolonged compressing position during sleep – which can make your leg feel “dead.”
And you’ll notice that the tingling or “pins and needles” disappears after the source of external compression is removed.
While some women fear ovarian cancer might be causing numbness in a leg, other women (and men) may panic over the idea of a DVT: deep vein thrombosis.
Dr. Riobe says, “Leg numbness can also be caused by a blood clot in a major blood vessel or nutritional deficits leading to poor nerve conduction or circulation.”
Data Non-Existent
There is no data that gives a percentage of likelihood of what’s causing numbness in a leg.
For example, nobody can say, “Okay, the odds that numbness in a leg is being caused by ovarian cancer is 23 percent; the odds that it’s being caused by diabetes is 55 percent; fibromyalgia, four percent.”
However, the likelihood that numbness in a leg is being generated by an ovarian tumor increases if other suspicious symptoms are present, such as, as mentioned, abdominal distention (from fluid buildup in the abdominal cavity caused by the tumor), pelvic cramps and loss of appetite.
Other Non-Cancerous Causes of Leg Numbness
• Meralgia paresthetica (affects outer thigh)
• Lumbar disc hernia
• Lumbar degenerative disc disease
• Lumbar spinal narrowing
• Spondylolisthesis (structural problem with vertebra)
• Spinal tuberculosis
• Tarsal tunnel syndrome (yes, just like carpal tunnel except affecting the foot)
• Trauma
• Spinal cord inflammation
• Marfan syndrome (genetic disorder characterized by tallness)
If your leg numbness comes and goes in synch with certain body positions on seats, sofas and beds or in a motor vehicle, immediately resolving when you exit the offending position, you can be reassured that this symptom is not being caused by ovarian cancer.
But if you’re having other suspicious symptoms that point to this disease, have your ovaries checked out.
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- Abdominal bloating
- Abdominal pain
- Appetite suppression or feeling full after eating only small amounts of food
- Back pain
- Constipation
- Expanding belly despite no increase in food intake
- Fatigue or gas without explanation
- Nausea or vomiting
- Pain during sex or bleeding afterwards
- Pelvic heaviness, especially on one side
- Pelvic pain, especially on one side
- Urinary frequency
- Vaginal bleeding
- Weight loss despite not dieting
Dr. Riobe has helped thousands of patients overcome difficult illnesses by addressing root causes, not just masking symptoms. The Riobe Method focuses on the prevention of disease, not the prevention of death from disease. She has 20+ years’ experience using integrative techniques to treat diverse patients.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer.
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Top image: Shutterstock/Miss Ty
Detailed Exercise Guidelines After LEEP
Many women are eager to return to exercise after LEEP but do not have exercise guidelines.
Here are detailed guidelines so that you can feel confident during your recovery.
LEEP stands for loop electrosurgical excision procedure.
A woman who’s been sticking to a workout regimen will wonder just how soon she can return to it following the LEEP.
Exercise Guidelines Following LEEP
“Generally, it’s not advised to do any rigorous exercise for 48-72 hours after LEEP,” says Mylaine Riobe, MD, founder of Riobe Institute of Integrative Medicine.
Dr. Riobe, who’s board certified in ob/gyn and integrative medicine, is the author of “The Answer to Cancer.”
“It’s important for the surgical area to heal and stop bleeding before rigorous activity,” continues Dr. Riobe.
“During a LEEP procedure a significant portion of the cervix is removed and cauterized to stop bleeding.
“A liquid ‘band-aid’ called Monsel’s solution is usually applied by most gynecologists following LEEP to stop bleeding.
“The cervix is a highly vascular tissue and bleeds easily. A scab forms on the cervical bed and, if disrupted, can cause significant bleeding.”
Wait 48-72 Hours to Resume Your Deadlifts and Squats
Shutterstock/Oleksandr Zamuruiev
“After 48-72 hours, you can usually gradually resume activities,” says Dr. Riobe.
Just to play safe you should use a little less weight than what you were normally doing prior to the procedure – if for no other reason muscle loss will have occurred after 72 hours of no exercise.
Maybe hold off on any gut-wrenching routines and instead perform them at 80 or 90 percent intensity for that first workout after the LEEP.
If you’re a runner you can return to that 48-72 hours post-procedure.
If you’ve been doing HIIT workouts, maybe go up to your highest sub-optimal interval for your first post-LEEP HIIT session.
In that same timeframe you can return to your group fitness classes, karate, hiking and yoga with confidence.
Of course, says Dr. Riobe, “Once the scab is formed, it’s generally safe to exercise. Ask your doctor for specific instructions, as each case is different.”
Don’t be vague with your instruction request such as, “When can I get back into exercise?”
If you’re into CrossFit, mention that, and you’ll need to explain how intense it is if your doctor is not familiar with it.
If you do heavy and strenuous weight workouts with your lower body or do martial arts, tell your doctor that.
Dr. Riobe continues, “The scab usually falls off at seven days and some people can see some light bleeding when the scab separates from the cervical bed.
“It’s generally not advised to lift over 5-10 pounds for the first 48-72 hours following LEEP for the same reasons cited above.
“If all is okay following this period and there is no further bleeding or infection, you can usually gradually resume your activities as tolerated.
“Again, ask your doctor for specific instructions, as every case is different.”
This all is pretty good news for women who are eager to get back into their exercise regimen following LEEP.
Dr. Riobe has helped thousands of patients overcome difficult illnesses by addressing root causes, not just masking symptoms. The Riobe Method focuses on the prevention of disease, not the prevention of death from disease. She has 20+ years’ experience using integrative techniques to treat diverse patients.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer.
Can Symptoms of an Ovarian Cyst Feel Like PMS?
An ovarian cyst often does not produce symptoms, but in other cases may cause symptoms similar to PMS.
However, the cause of the ovarian cyst may also be causing PMS-like symptoms.
Classic Physical Symptoms of PMS
• Joint aches
• Upper leg and lower back aches
• Abdominal bloating
• Abdominal and pelvic cramps
• Breast tenderness
• Diarrhea or constipation
• Breast tenderness
“Ovarian cysts are typically without symptoms, but can occasionally cause cramping or even vaginal bleeding,” says Mylaine Riobe, MD, founder of Riobe Institute of Integrative Medicine. Dr. Riobe, who’s board certified in ob/gyn and integrative medicine, is the author of “The Answer to Cancer.”
Cramping and vaginal bleeding can both occur with cervical cancer and even ovarian cancer, though bleeding with ovarian cancer is very rare.
PMS does not cause vaginal bleeding but is notorious for causing cramping.
Dr. Riobe also explains, “Small simple cysts less than four cm are usually of no significant concern. Larger cysts or complex cysts should be further evaluated.
“Women often experience vague symptoms of crampy, achy pain in the pelvic region. They may experience back pain.
“In menopause, cysts should not be ‘hormonally’ active, meaning the ovaries should be relatively quiet since they are no longer cycling.
“Often ovarian cysts are a sign of improper fluid metabolism and inflammation, originating elsewhere. GI problems or hormone imbalance can lead to inflammation which can predispose to cysts.
“The symptoms women experience may not be directly from the cysts, but rather, from the metabolic disturbances occurring in the GI tract causing inflammation. This same inflammation can also cause the ovarian cyst.
“GI infections such as small-bowel bacterial overgrowth, enzyme deficiencies and other abnormalities can cause inflammation leading to symptoms such as bloating, constipation, back pain, upper leg aches.
“An evaluation with a board-certified integrative physician can determine if these abnormalities are present.”
In addition to abdominal or pelvic bloating, cramps, lower backache and digestive issues, the following symptoms have been associated with ovarian cysts.
• Sharp abdominal or pelvic pain; may be very severe
• Feeling of heaviness in the pelvic area
• Pelvic or lower abdominal pain may come and go
• Gas without any explanation
• Abdominal distension despite not eating more
• Appetite suppression or getting full quickly on smaller meals
• Nausea or vomiting
PMS can also cause nausea, vomiting, dizziness, weakness, feeling faint and agonizing lower abdominal or pelvic cramps.
If you’re experiencing any of these symptoms BUT also have a fever, you need to see a doctor urgently.
A fever in combination with excruciating abdominal pain plus feeling faint can mean that an ovarian cyst has caused the ovary to twist, or that the cyst has ruptured.
Dr. Riobe has helped thousands of patients overcome difficult illnesses by addressing root causes, not just masking symptoms. The Riobe Method focuses on the prevention of disease, not the prevention of death from disease. She has 20+ years’ experience using integrative techniques to treat diverse patients.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer.
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Top image: Shutterstock/siam.pukkato
Just How Bad Is Smoking for Brain Aneurysms?
Maybe you think your smoking will magically escape lung or mouth cancer, but ever consider a brain aneurysm?
Smoking is a risk factor for developing an aneurysm.
But a study out of the University of Michigan has found that smoking significantly increases the risk that survivors of a brain aneurysm will suffer a recurrence of the condition.
Smoking Is Very Bad for People Who Have an Aneurysm in Their Brain
The study, headed by B. Gregory Thompson, MD, says that for smokers, there was an almost threefold increase in aneurysm recurrence.
The Journal of Neurosurgery study involved 247 patients who’d had 296 brain aneurysms.
They were grouped by current, former and never smoker. All the participants underwent endovascular treatment.
• Current and former smokers had a recurrence of 26.3 percent.
• They comprised 232 of the 296 aneurysms.
• Never smokers had a 17.2 percent recurrence rate, accounting for the remaining 64 cerebral aneurysms.
Why would smoking increase the recurrence rate of a brain aneurysm?
“Smoking is mildly to moderately bad for aneurysms due to blood pressure elevation that can cause rupture,” says Richard Honaker, MD, Chief Medical Advisor at Your Doctors Online, with 30+ years’ experience as a primary care physician.
“It also affects some regional blood flow, increasing flow to some organs and reducing flow to others. This too may have an effect.”
Quit Smoking – for Your Brain, if for no Other Reason
The patients knew from the start the importance of kicking the habit; they weren’t in the dark. They were educated on this topic, but just would not quit.
Many people actually have brain aneurysms and don’t know it because they lie there silently.
The first symptom is usually when this bulging blood vessel ruptures, spilling blood into the brain:
A life-threatening condition that almost always causes sudden and very severe head pain that patients (those who survive) describe as “thunderclap.”
Most aneurysms are discovered by accident with imaging for an unrelated purpose.
That next cigarette just isn’t worth it.
Dr. Honaker has been recognized by D Magazine as one of the Best Doctors in Dallas several times and a Texas Super Doctor by Texas Weekly. He’s also a recipient of the Physician Recognition Award from the American Medical Association multiple times. Your Doctors Online
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer.
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Top image: ©Lorra Garrick
Source: sciencedaily.com/releases/2017/08/170817092757.htm
Can Periomenopause Cause High Blood Pressure?
High blood pressure, the so-called silent killer that can lead to a stroke, can be caused by periomenopause – many years before the actual onset of menopause. (more…)
Can Cervical Cancer Cause Leg Pain?
“Advanced cervical cancer can cause leg pain from the growth of the tumor possibly compressing nearby nerves,” says Mylaine Riobe, MD.
Leg pain plus swelling is highly suspect for cervical cancer. The nerves in the pelvic region are being crowded out by the cancer, causing pain in the leg. (more…)
Making Brain Aneurysm Surgery Safer: No General Anesthesia
If you need surgery for a brain aneurysm, you should ask about the possibility of avoiding general anesthesia.
There is a safer technique that you should ask your surgeon about. (more…)
Fear of Diabetes Makes Non-Diabetic Often Check Blood Sugar
Do you have “diabetichondria” & often prick your fingers for blood sugar readings even though you don’t have diabetes and your doctor in fact says you’re healthy?
Diabetichondria is out there, and it hurts: all that finger pricking.
Causes of Diabetes Health Anxiety
• Family member or friend has diabetes
• Victim (who actually does not have diabetes) googles their symptoms and by chance due to what words were entered into the search engine, most of the results are diabetes links. Victim now fears having diabetes.
• Victim had a recent blood sugar reading, as part of a routine physical, in the prediabetic range – and now can’t get the fear of diabetes out of their mind.
“About one in three American adults has prediabetes, and one in 10 American adults has type 2 diabetes,” says Julie Cunningham, MPH, RD, LDN, registered dietitian and certified diabetes educator.
“If your physician is checking your blood sugar on an annual basis and has determined it to be normal, it’s highly unlikely that you are going to develop diabetes without any warning signs.
Diabetes Anxiety Anyways
A non-diabetic with really bad health anxiety — in which the latest or only fixation is diabetes — will not be satisfied with normal glucose readings at a medical clinic.
This is especially true if that individual has symptoms that diabetes or even prediabetes can cause, such as fatigue and excess hunger.
Health anxiety can also make a person believe that the clinic lab made an error, that the “warranty” on a normal fasting blood sugar or A1C has expired, or that the home glucose kit has a malfunction.
A diabetichondriac may indeed believe they’re non-diabetic – AT THE MOMENT – but also think that at any time can become diabetic or prediabetic!
Fasting Glucose in the Low 100’s
Some years ago my fasting glucose, taken a few days before my routine physical, came in at 106.
The doctor mentioned this by only pointing out that the system flagged it in the results that were emailed to me, and to just ignore it. I thought nothing of it after that.
Many months later I was going through my health record paperwork and came upon the document that included the 106 result. Beside it were the words “impaired glucose metabolism.”
I purchased a glucose meter and took my fasting blood sugar: 85.
However, one normal reading was enough to reassure me, even though a few days later I took it again after eating to see if it fell within the normal post-meal range, which it did.
I think I took four total readings (all normal) and then the little tool went on a dust-collecting venture.
In addition I researched prediabetes. It wasn’t long before I discovered that ongoing stress and/or disrupted sleep can put fasting blood sugar into the low 100s.
It was no coincidence that prior to that 106, I’d been subjected to eight weeks of enormous stress in combination with disrupted sleep, and the stress had peaked at the time of the test.
When we’re subjected to chronic anxiety or stress, the body interprets this as an imminent threat and prepares for a fight or flight response.
One way to prepare is for the liver to dump extra sugar into the bloodstream as a ready source of fuel for the fight or escape from the perceived danger.
The body doesn’t know the difference between the sudden appearance of a grizzly bear and eight weeks of taking care of your dying dog with a brain tumor.
The stress and anxiety from fearing you’re going to get diabetes may be more than sufficient to elevate your fasting glucose: the body perceives a threat that it must either fight or escape from.
Every day is filled with anxiety as you anticipate the reading of that next blood sugar test. It’s utter madness as you wonder when it’s going to be above 125 or even in the low 100’s.
End the Madness of Diabetes Anxiety when You Don’t Have Diabetes
“Rather than obsessively checking your blood sugar, the best way to prevent type 2 diabetes is to get at least 150 minutes of cardiovascular exercise every week, to get regular sleep and to eat a healthy diet high in fruits, vegetables and whole grains,” says Cunningham.
• Get rid of the glucose monitor.
• Remind yourself that nobody goes from normal to overnight diabetes.
• A single blood sugar reading in the “impaired glucose metabolism” range is NOT sufficient for a diagnosis of prediabetes or insulin resistance.
• Remind yourself that prediabetes can be reversed.
• Practice stress management (e.g., yoga, hiking, karate, journaling).
• Engage in high intensity interval training and intense weight workouts, as these will help oppose the stress hormones that run amok in the body when the body goes into fight or flight mode.
• Remind yourself that if you were truly sick in the blood sugar department, you wouldn’t be getting normal readings.
Subsequent to my “impaired glucose metabolism” reading, I’ve had many more fasting blood sugars taken: ALL NORMAL.
A non-diabetic does not need to be taking home blood sugar readings. Ask your doctor about this.
