Why do some people assume that when an overweight woman works out, it’s ONLY because she wants to lose weight? I’m a former personal trainer and group fitness instructor who was inspired to write this [...]
Have you noticed that the drainage from your mastectomy is warm enough to make the outside of the JP bulb feel warm? I noticed that right away after my preventive double mastectomy. […]
Melanoma can cause a mole to hurt in a way that can be described as pain. However, other factors can also cause pain to come from a mole. So how can you tell if the [...]
The answer to the question if skin cancer can come and go is rather tricky. Skin cancer coming and going would refer to malignant cells being there one day and then withering away shortly after [...]
Doctors tell us to check our moles every month, but is it possible to see melanoma changes over a faster time period? It seems that we should check our skin perhaps every two weeks, if [...]
There are benign and dangerous causes of a bump on the roof of your mouth. What makes this situation vexing is that often, you cannot see the bump but can only feel it. If you’re [...]
Just what exactly makes a woman skinny? Some say small bones, particularly the thin woman herself, while others would argue it has everything to do with calories in vs. calories out. Calories in vs. Calories [...]
When I had an elective double mastectomy without reconstruction, I prevented weight gain even though I was barred from gym workouts and restricted to light use of my arms. […]
Does the “Do Not Lift Weights” for six weeks apply also to the LEGS when you’ve had a double mastectomy? After all, why would training the legs impact recovery from breast removal? […]
There’s good news for yoga practitioners who are eager to get back into yoga after their double mastectomy. […]
Days after your mastectomy, you may feel a twitching where your breast used to be – a twitching in the chest wall. […]
I had a preventive double mastectomy, and at the follow-up the surgeon explained why I must wait six weeks before resuming lifting weights with my upper body. […]
Here’s what a visible, palpable lump immediately after your mastectomy is most likely to be … I recently underwent a preventive double mastectomy. Two and a half days later I removed the outer bandages and [...]
I underwent a double mastectomy and found a way, though morbid, to ease my anxiety during the recovery process. […]
"Skinny Fat" isn't a fad name that's caught on wildfire for nothing. Skinny-fat is actually a state of health -- a poor state of health that afflicts both women and men. When body positive obese [...]
Does the size of a woman’s bones have anything to do with whether she’s “scary skinny,” fashionably trim or overweight? Do small bones always mean thin body? Actress Tara Reid, whom many think is scary [...]
Don’t kid yourself; tears and strains of the deltoid muscle are hardly the only causes of pain in this area. You can also count in different cancers and heart problems. […]
Obese women who claim they’re healthy because they have normal blood pressure and blood sugar need to know that obesity impairs protection against the flu. Of course, this applies to men as well. Normal blood [...]
Some people are worried that a blood pressure reading of 110 over 60 is not safe and can lead to feeling dizzy, faint or actually passing out. […]
The cause of waking with stiff painless fingers in the morning isn’t always arthritis or disease. This is for people who awaken with stiff but painless fingers that, within half a minute of fist clenching, [...]
Here’s how to hide the JP drain bulbs from family members or anyone else whom you do not want to know of your double mastectomy. […]
The extent that breast cancer awareness is promoted may have you believing that this disease is a LOT deadlier than prostate cancer. […]
The symptom overlap from an enlarged prostate and prostate cancer are nearly identical as far as urine-related symptoms. […]
Yes it’s possible to see in the toilet the blood from a urinary tract infection, and it can appear in different ways to the naked eye. […]
If you’ve been wrestling for a long time on whether or not to have a preventive double mastectomy, here’s how to tell that you’re ready for this procedure. […]
If you’re planning on a preventive double mastectomy, your recovery will be made so much easier if you train your body with five specific exercises. These guidelines pertain specifically to a preventive (prophylactic) double mastectomy [...]
There are critical steps you must take if you’ll be alone in your home immediately after your double mastectomy. […]
I killed the initial recovery for my preventive double mastectomy. This is because my body “thought” the surgery was just another one of my strenuous gym workouts. […]
The way that a preventive double mastectomy feels the same day of the operation may be dependent upon the level of fitness you had going into the surgery. […]
Anyone who’s had a heparin injection will tell you it’s no walk in the park. It hurts. There’s just something about the heparin injection that makes it hurt more than a more typical shot that [...]
You may have a heart attack at any time within 30 days if the following situations apply to you. Some of these situations will surprise you, because you’d never think they could somehow foretell a [...]
Here’s a very simple way to make any brand of whey vanilla protein powder highly tolerable when mixed with water and so easy to drink. There’s no need to make a “shake” every time you [...]
There are ways you can tell when a body positive overweight woman is promoting obesity, even when she’s rather cryptic about it. […]
There is no one-size-fits-all best grip for the bent-over barbell row, whether you’re a woman or a man. But there are guidelines for getting the most out of this back-dominant compound exercise. […]
Yoga is a great way to do strength tests if you’re convinced you have ALS due to twitching muscles. […]
You can live to 100 with controlled diabetes, but uncontrolled diabetes can kill you in a flash and is the leading cause of blindness and amputation in the U.S. There is no reason for diabetes [...]
A former personal trainer who underwent a prophylactic double mastectomy documents her return to heavy strength training; great tips for safely regaining lost strength! The surgeon told me to wait six weeks before resuming upper body [...]
Over the course of just as month, about 50 new moles have appeared on your body. This brings to mind melanoma or the possibility that out of all those moles, at least a few will [...]
What are the actual reasons why a woman is told not to lift her arms overhead for two weeks after a double mastectomy? Here is the answer – as it pertains to a prophylactic double [...]
Even plastic toy barbells are bright red, green, purple and yellow! Toy shovels, brooms, stoves and trucks are red, blue, purple, green and yellow, yet are somehow supposed to make the young child feel as [...]
