Why Your Client Struggles with the Back Squat

If you’re a personal trainer who can’t figure out why a client can’t do a parallel bar squat, consider femur length — relative to torso length and also shin length — regardless of client’s overall body height.

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Groin Pain Only Overnight: Could this Be a UTI ?

Are you having groin pain, pressure or a gassy feeling there only overnight, particularly after you get back into bed after relieving yourself? (more…)

5 Exercises to Make Your Waist Look Thinner with NO Crunches

Here are five exercises to make your waist look thinner without crunches, other ab exercises, sucking in your gut or standing a certain way. (more…)