How Much Weight Must a Woman Lift to Look Like a Man?
How many pounds must a woman lift before it starts making her look like a man? […]
Can Smokers Do High Intensity Interval Training Safely?
Is it safe for smokers to do HIIT forms of exercise? There are smokers out there who are wondering if it’s okay to do HIIT, due to its hardship on the cardiovascular system. [...]
HIIT on a Treadmill for Melting Thigh and Belly Fat
No thinking required: Just follow these various HIIT treadmill programs and watch that fat drip off your thighs, belly and elsewhere. These high intensity interval training workouts are designed to smoke off body fat like never [...]
Best Fat Burning Aerobic Exercises for Obese Women & Men
Some cardio forms of exercise are better at fat-burning, even if you’re obese, than are others. Avoid the mistake of doing cardio the wrong way that won’t burn off much fat. […]
How to Do HIIT at Home Without Cardio Equipment
YES, you can do HIIT inside your home without cardio equipment, all while the babies are asleep. You can get just as much a crushing fat-burning effect as you would on a machine. [...]
How to Correctly Walk Sideways on Treadmill Without Holding On
Stop doubting in your ability to walk sideways on a treadmill without holding on; this is so much simpler than you think. I’ll have you walking hands-free next time you step onto a treadmill. [...]
Sideways Treadmill Walking: 1 to 2 mph: Guidelines
If you hold on while walking sideways on a treadmill, you totally defeat the purpose. An able-bodied person has no excuse for this. Here’s why it’s wrong. […]
Can Food Alone Flatten Your Belly?
You’re heard of “belly flattening foods,” right? While LESS food can shrink fat cells in your stomach, what about a particular food that actually shrinks fat cells? […]
New to Treadmill, Men 65+, Guidelines: Don’t Hold Onto Rails
Hands off the treadmill is the first rule for men 65+ who are new to exercise. This destructive habit is worse for seniors than young people. It could strain the hips and shoulders. [...]
What Is Hormonal Exercise and Why Does It Burn So Much Fat?
Hormonal exercise is the best way to blast off body fat, no matter how much you have. Anyone can do hormonal exercise: beginners, old, obese. It saves time too! […]
Can You Lose Weight with Exercise Alone?
Yes, you can lose weight with exercise alone. It's actually a myth that you cannot lose weight with only exercise and no change to your diet. Losing weight happens when you create a calorie deficit. Many [...]
The Best Cardio Machine for HIIT
The best cardio machine for HIIT is the one in which you can do the greatest variety of routines, while including impact. The best cardio machine for HIIT is one in which all levels can [...]
Karate Board Breaking Tricks for Beginners
Are you a beginning karate student who’s been struggling to break boards? I have many years’ experience in karate and other hard style martial arts like taekwondo. […]
Fast Plantar Fasciitis Treatment Without Surgery
If you’ve tried conservative treatment for plantar fasciitis with no results, don’t give up. There is a fast non-surgical treatment that, according to a study, has a 95 percent success rate at ridding the heel [...]
Treadmill HIIT vs. Elliptical Machine: Pros & Cons
Which is better: HIIT with the elliptical or HIIT with the treadmill? The best answer to which is better, elliptical HIIT or treadmill HIIT, begins with evaluating your goals. […]
The Best Barbell Routines for Obese Beginners
When an obese person starts working out with barbells, something magical happens: dramatic weight loss and a change in body shape. And isn’t that what you want? […]
Uphill Walking Tips for Overweight: Get Fit, Lose Weight
Whether uphill outside or on a treadmill incline, being overweight need not be an obstacle to getting fitter & leaner. You can speed your progress with a technique called high intensity interval training—or its derivative, [...]
Why Some Fat People Can’t Lose Weight Despite Diet & Exercise
Don’t blame “fat genes” if you’ve “tried everything” & still can’t lose weight. There’s a humbling reason for your chronic weight loss failure. The good news is that you can solve this problem! [...]
How to Make Walking Undo Obesity Genes and Burn Fat
Not just any ordinary walking can reverse the effect of an obesity predisposition, because the walking must be done with rhyme and reason. A person may have a tendency to become overweight under certain circumstances, [...]
Pull-up Training for Mildly Overweight People: Yes, You Can!
Yes, overweight people can learn to do a pull-up with my safe, motivating approach to training for this stellar exercise. […]
How Tall Women Can Get Confidence from Short Envious Women
Very tall women can get confidence from short women. This article is for very tall women who are unhappy or self-conscious about their height. […]
Anti-Cancer Diet for Dog with Cancer
Don’t make the mistake of feeding your sick dog “normal dog food,” only to brutally regret not feeding him an anti-cancer diet after he’s gone. […]
Which Large Dog Breed Sheds the Most?
Beware of the dog breed that sheds the most, year-round. My parents have this type of dog, and there isn’t a place in the house that’s free of this dog’s white “hairs.” [...]
The Best Cardio Machines for Burning Fat
If you want very effective cardio workouts for burning fat that involve using machines, you’re in luck. Does this describe you: Can’t get rid of ugly cellulite no matter what you do? Have trouble pulling [...]
Will Fast Walking Every Day Help the Obese Lose Weight?
If you’re obese you might be wondering if fast walking every day will help with weight loss. If you’re obese, then you need to know that a certain kind of fast walking will be very [...]
Coronary Artery Calcium Score Predicts Heart Attacks
Heart attacks can be predicted with the so-called calcium score, which is based upon the amount of this mineral in your coronary arteries. The calcium score is used to predict heart attacks when taken into [...]
Should an Elderly Person Do Chair Exercise or Standing Exercise?
Elderly people need to be stronger on their feet; seated exercises won’t cut it; most of their exercise should be done standing. Elderly people who are still walking without assistance should be doing mostly standing [...]
How a Woman Can Learn to Punch Good with a Treadmill
You’d be surprised how well a woman can learn to punch while walking on a treadmill; women can improve their punch without boxing classes. […]
Why Obese Women Should Avoid Light Weight Workouts
Obese or very heavy-set women should not rely on light weight strength training to lose fat, but instead take a different approach: one that they’d never consider. […]
Is Old Age a Good Excuse for a Fat Belly?
A high BMI is strongly correlated to certain medical conditions, even if you’re elderly or of “old age.” A fat belly does not care how old you are, and elderly people with a high body mass [...]
It’s Not True that Domestic Abuse Can Happen to “Any” Woman
It’s so false that “any” woman can remain with an abusive man. If you believe domestic violence can happen to any woman, does this mean you also believe that domestic violence can happen to any [...]
Why a Fatal Heart Attack Can Be Caused by Mental Stress
You know that stress can trigger a heart attack, but do you know HOW this process occurs, what actually goes on inside your body leading up to the cardiac event? […]
What to Do when Strangers Want to Hug Your Child
The feelings of the stranger who wants to hug your child never take priority over what your CHILD wants. Here's how to handle it when adults whom your child barely know or have just met [...]
Why Are Girls More than Boys Forced to Give Hugs?
Why is it that little boys are spared the discomfort of forced hugs, but little girls must take part in this dis-empowering ritual? What negative message might this send little girls? […]
Should Very Overweight Women Try a Spin Class?
Many obese women are reluctant to even set foot in a gym due to feelings of self-consciousness about their size. Yet I have never in my life heard of a situation, let alone witnessed it, [...]
Does the Way Fat People Exercise Sabotage Weight Loss?
Here’s good news and bad news for plus-size exercisers who can’t lose weight: The bad news is that all this time you’ve been exercising wrong. […]
Women with High Self-Esteem Will Not Stay with an Abuser
A woman who stays with an abusive man doesn’t have much self-esteem, even though she may outwardly project a high level of self-regard. […]
Why All Women Should Gain Muscle in Their Upper Body
Women, hear this: Gain upper body muscle. Yes, that’s right; women need to gain muscle in their upper body. […]
Are Female Personal Trainers Always Better for Women ?
A male personal trainer may be just what the doctor ordered for a woman who thinks that only a female trainer could help her reach her fitness or weight loss goals. […]
Step Aerobics Class Guidelines for Intimidated Men
Are you a man who’d like to take a step aerobics class but feel rather “intimidated” that all the women will be stepping circles around you? Here’s how to overcome that skittish feeling. [...]