Will colon cancer surgery affect your ability to eat? In colon cancer surgery, part or all of the large colon may be removed, and this information invariably makes many people wonder if surgery for this [...]
Okay, so housework burns calories. So does sleeping. You're alive, you burn calories, but housework will not lead to significant or even moderate weight loss. In fact, being that you've already been doing housework all [...]
Learn a simple treatment for healing finger injuries from climbing. […]
There’s a way to get six-pack abs by springtime without doing a single sit-up or crunch, or Roman chair leg raise for that matter. […]
Even if a breast cancer survivor has never trained with weights before, she can experience remarkable benefits including that of increased survival. […]
How much must a woman walk every week to reduce her risk of stroke? […]
Which is the winner? 10,000 steps a day on a pedometer or cardio aerobics classes -- even if they're done only a few times a week? Rethink putting all your eggs in that basket called "10,000 [...]
The human body was meant to walk more than sit around, so it’s no surprise that yet another study shows that walking cuts breast cancer risk in women after menopause. American Cancer Society researchers found [...]
So just how safe–or harmful–is intentional weight loss while you’re breastfeeding your baby? […]
Armpits hurt when doing the ab wheel or roller? You may find that discomfort in the armpits is what ultimately stops you from doing more reps with the ab wheel, versus fatigue in your abdominal [...]
If you’re over 65 or even in your 50s you’ll want to review this list of the most common exercise errors that older people make — and why they should be avoided. [...]
The weak woman went out with the bathwater years ago; the strong woman is IN more than ever. There are four reasons YOU should strive to get strong in body. It’s not unfeminine for women [...]
Once you know why long cardio won’t bring out your abs, you’ll be on your way to a much better looking physique — and maybe a six-pack. Lengthy, steady state aerobics will not give you [...]
If you’re a personal trainer who can’t figure out why a client can’t do a parallel bar squat, consider femur length — relative to torso length and also shin length — regardless of client’s overall [...]
When you sneeze does your upper arm or shoulder area get a brief twinge of pain? […]
Was your urine brown or tea colored soon after having an angiogram to check for a brain aneurysm? […]
Having a bulging blood vessel (aneurysm) behind your eye can be pretty frightening. Repairing these comes with the risk of blindness. […]
Are you having groin pain, pressure or a gassy feeling there only overnight, particularly after you get back into bed after relieving yourself? […]
Telling a stranger they look tired is extremely rude and thoughtless, and contrary to myth, is NOT a show of concern. […]
There is a real obvious reason why men tell women they don’t know to smile: It’s all about control, being the dominant sex, and getting women to smile affirms this need. […]
Do you cringe with awkwardness when a parent orders their child to give you a hug? Is it normal not to like getting a hug from another’s child? […]
What type of anxiety and depression responds best to exercise for those who don’t want to take medications? […]
Here are five exercises to make your waist look thinner without crunches, other ab exercises, sucking in your gut or standing a certain way. […]
Do you keep performing “strength tests” because you think you might have wrist drop and therefore a neurological disease? […]
Why is it that you can easily go up a single flight of stairs, but can barely make it to the fifth flight? You’re panting hard, legs burning, heart pounding. Why is this? There are [...]
If you hate crunches but still want to do core-targeting exercises, here are five that are much more interesting than the same ‘ol crunches over and over. […]
One day I noticed that only one of my eyes experienced a dull mild pain when I looked up. […]
Have you noticed a purple bruise under your index finger that seemingly came out of nowhere? […]
There are 10 super ways to make your walking sessions more intense -- and you probably never even considered some of them -- but they truly do work to melt fat and greatly improve heart [...]
Here's how to track calories if your weight is in the obese range. Calorie tracking can be your best friend if you're ready to lose a lot of weight and keep it off. For whom [...]
Do you ever wonder if intense chest workouts strain the heart more than heavy deadlifts or squats? When you do chest routines at the gym, you may have wondered if this puts particular strain on [...]
Don’t you hate it when your big toe starts itching like mad, and every two minutes you have to take off your shoe and scratch it like crazy? […]
Perhaps you know that generally, eye melanoma is slow growing and may even be left in and just monitored. So why does it have a high mortality rate? […]
Yes, melanoma can begin growing anywhere in the eyeball, including areas that you cannot see or even feel. […]
Melanoma can affect various structures of the eye, such as the white part and the pupil. […]
Do you develop a lot of thirst hours after binge eating or wake up in the middle of the night feeling parched after a day of bingeing? […]
Obesity advocates defend their stance by pointing out they have low blood pressure while many thin people have high blood pressure. […]
Have you noticed tiny white specks in your urine? Perhaps you then decided to collect your urine in a clear plastic cup to see if this happens again. […]
Did you crush it at the gym with your back workout, only to be ravenously hungry the next day? And here’s the thing: You eat a TON and are still hungry! […]
Do you ever get twitches right below the eye, just above the cheek? This kind of twitching can appear out of nowhere and be persistent. […]
