Slow walking in daily life may increase mortality risk in older people. Years ago I worked in a department with many people over age 55. I confess: I had no tolerance for slow walkers, as [...]
Panaerobics is a fun form of cardio exercise that amplifies fat burning. Panaerobics is a unique and effective way to melt off excess fat while also greatly improving heart health--and anybody can do this fun form [...]
At least four hours a day of sitting is dangerous to health, increasing mortality, heart disease, diabetes, cancer, blood clot risks and more. Do YOU have the “sitting disease”? Who would have ever thought that [...]
