Why Slow Walking Is Bad for Body Health

Slow walkers may seem more relaxed, but this habit is hazardous to one’s health. Habitual slow walking, regardless of reason, is bad for your health. This doesn’t mean that if you decide to move slowly [...]


How Much Fat Can Panaerobics Burn?

Panaerobics is a fun form of cardio exercise that amplifies fat burning. Panaerobics is a unique and effective way to melt off excess fat while also greatly improving heart health--and anybody can do this fun form [...]

FAT LOSS, Walking|
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