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  • Answers from hundreds of doctors about benign to serious symptoms.
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  • Home
  • A L S
    • A L S FEAR
    • ATROPHY, DENTS
    • BFS
    • EMG TEST
    • FOOT DROP
    • REASSURANCE
    • STRENGTH TESTS
    • TWITCHING BODYWIDE
    • TWITCHING LOWER BODY
      • FEET, TOES
      • QUADS, HAMSTRINGS
    • TWITCHING UPPER BODY
      • ARM, HAND, FINGERS
      • CHEST
      • EYELID
      • LIP, FACE
      • STOMACH, SHOULDER, NECK
      • TONGUE
  • CANCER
    • BLADDER
    • BRAIN TUMORS
    • CERVICAL, ANAL
    • COLON
    • LARYNGEAL
    • LYMPHOMA
    • MELANOMA
      • APPEARANCE
      • RISK FACTORS
    • OVARIAN
    • UTERINE
  • CARDIAC
    • AORTIC ANEURYSM
      • EXERCISE
      • REPAIR
    • BLOOD PRESSURE
    • CORONARY BYPASS SURGERY
    • CHEST PAIN
      • HEART CAUSES
      • NON-HEART CAUSES
    • HEART ATTACK
      • RISKS
      • SYMPTOMS
      • TESTS
    • PVCs, PALPITATIONS
      • CAUSES
      • DANGERS
      • EXERCISE
  • Headache
    • ANEURYSM
    • BRAIN TUMORS
    • MIGRAINE HEADACHES
    • ACUTE SUBDURAL HEMATOMA
  • MOLES
    • BLEEDING MOLES
    • CHANGING MOLES
    • MANY MOLES
    • NEW MOLES
    • REMOVAL
  • MOUTH, THROAT
    • BURPING
    • LPR
    • LUMP, STUCK FEELING
    • PHANTOM TASTES
      • FOUL TASTE
      • METAL TASTE
    • TONGUE PROBLEMS
    • SWALLOWING
    • VOCAL CORD DYSFUNCTION
  • Pain
    • BACK
      • HERNIATED DISC
      • OTHER
    • CALVES
    • FIBROMYALGIA
    • KNEE
    • PELVIC
    • SCIATICA
    • SHOULDER
  • STOOLS
    • BLOODY
    • COLOR
    • CONSTIPATION
    • IRRITABLE BOWEL SYNDROME
    • MICROSCOPIC COLITIS
    • PENCIL THIN
  • Home
  • A L S
    • A L S FEAR
    • ATROPHY, DENTS
    • BFS
    • EMG TEST
    • FOOT DROP
    • REASSURANCE
    • STRENGTH TESTS
    • TWITCHING BODYWIDE
    • TWITCHING LOWER BODY
      • FEET, TOES
      • QUADS, HAMSTRINGS
    • TWITCHING UPPER BODY
      • ARM, HAND, FINGERS
      • CHEST
      • EYELID
      • LIP, FACE
      • STOMACH, SHOULDER, NECK
      • TONGUE
  • CANCER
    • BLADDER
    • BRAIN TUMORS
    • CERVICAL, ANAL
    • COLON
    • LARYNGEAL
    • LYMPHOMA
    • MELANOMA
      • APPEARANCE
      • RISK FACTORS
    • OVARIAN
    • UTERINE
  • CARDIAC
    • AORTIC ANEURYSM
      • EXERCISE
      • REPAIR
    • BLOOD PRESSURE
    • CORONARY BYPASS SURGERY
    • CHEST PAIN
      • HEART CAUSES
      • NON-HEART CAUSES
    • HEART ATTACK
      • RISKS
      • SYMPTOMS
      • TESTS
    • PVCs, PALPITATIONS
      • CAUSES
      • DANGERS
      • EXERCISE
  • Headache
    • ANEURYSM
    • BRAIN TUMORS
    • MIGRAINE HEADACHES
    • ACUTE SUBDURAL HEMATOMA
  • MOLES
    • BLEEDING MOLES
    • CHANGING MOLES
    • MANY MOLES
    • NEW MOLES
    • REMOVAL
  • MOUTH, THROAT
    • BURPING
    • LPR
    • LUMP, STUCK FEELING
    • PHANTOM TASTES
      • FOUL TASTE
      • METAL TASTE
    • TONGUE PROBLEMS
    • SWALLOWING
    • VOCAL CORD DYSFUNCTION
  • Pain
    • BACK
      • HERNIATED DISC
      • OTHER
    • CALVES
    • FIBROMYALGIA
    • KNEE
    • PELVIC
    • SCIATICA
    • SHOULDER
  • STOOLS
    • BLOODY
    • COLOR
    • CONSTIPATION
    • IRRITABLE BOWEL SYNDROME
    • MICROSCOPIC COLITIS
    • PENCIL THIN
  • Permalink
    Gallery

    Is Climbing Stairs for Exercise Safe for Heart Patients?

    Stairs & Steps

Is Climbing Stairs for Exercise Safe for Heart Patients?

Heart patients may be encouraged to regularly exercise such as walking, dancing or cycling after a cardiac procedure. […]

ELLSSEE 2023-04-07T22:52:51-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Why You Can’t Climb 5 Flights of Stairs but Can Easily Do One

    FAT LOSS, Stairs & Steps

Why You Can’t Climb 5 Flights of Stairs but Can Easily Do One

Why is it that you can easily go up a single flight of stairs, but can barely make it to the fifth flight? You’re panting hard, legs burning, heart pounding. Why is this? There are [...]

ELLSSEE 2021-08-28T10:45:06-06:00 FAT LOSS, Stairs & Steps|
  • Permalink
    Gallery

    Conquer that Mad Racing Heart Every Time You Use a Staircase

    High Intensity Interval Training, Stairs & Steps

Conquer that Mad Racing Heart Every Time You Use a Staircase

So your heart pounds like a demon every time you walk up a flight of stairs? First of all, make sure that a cardiologist finds nothing wrong with your heart. The doctor must clear you [...]

ELLSSEE 2023-04-10T14:00:24-06:00 High Intensity Interval Training, Stairs & Steps|
  • Permalink
    Gallery

    How Important Is Arm Movement in Step Aerobics Classes?

    Stairs & Steps

How Important Is Arm Movement in Step Aerobics Classes?

If you leave out the patterned arm movements in step aerobics classes, will you still get a good workout? […]

ELLSSEE 2023-05-08T12:50:35-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Men’s Beginner’s Guide for Taking a Step Aerobics Class

    Stairs & Steps

Men’s Beginner’s Guide for Taking a Step Aerobics Class

I've seen more than one man stumble on the stepper in a step aerobics class while the women moved with ease; here is a beginner's guide for men who feel awkward about being the only [...]

ELLSSEE 2023-05-08T12:50:34-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Why a Staircase in the House Doesn’t Mean Built-in Exercise

    Stairs & Steps

Why a Staircase in the House Doesn’t Mean Built-in Exercise

You do not have a built-in exercise regimen just because you use your home’s staircase to get from one floor to another. This is transportation, not real exercise in the true sense. Before I proceed [...]

ELLSSEE 2023-05-08T12:58:06-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Why Stair Climbing Can Fail at Fitness

    Stairs & Steps

Why Stair Climbing Can Fail at Fitness

If you think you’re fit because you use a staircase in your house, keep reading. Because you are being deceived into thinking that simply climbing the stairs every day will automatically make you fit and [...]

ELLSSEE 2023-05-08T12:50:12-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Fun Staircase Workouts for Burning Fat

    FAT LOSS, Stairs & Steps

Fun Staircase Workouts for Burning Fat

If you have access to just one staircase, that’s all you need for this workout, but a few flights are even better. […]

ELLSSEE 2024-04-14T17:54:08-06:00 FAT LOSS, Stairs & Steps|
  • Permalink
    Gallery

    Using Stair Climber Sideways: Fad or Beneficial Way to Exercise?

    Stairs & Steps

Using Stair Climber Sideways: Fad or Beneficial Way to Exercise?

Many people use the stair climber sideways, but are they only fooling themselves? Using the stair climber sideways adds a unique spin to step exercise. I’m a former certified personal trainer and have used the [...]

ELLSSEE 2023-04-10T14:01:39-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Is Using a Stair Climber Backwards Beneficial or Worthless?

    Stairs & Steps

Is Using a Stair Climber Backwards Beneficial or Worthless?

Find out the truth about backwards walking on the stair climber (revolving staircase). It’s not uncommon to see someone using the stair climber machine backwards. I’m a huge proponent of keeping one's hands off the [...]

ELLSSEE 2023-04-10T14:01:39-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Which Is Better for the Heart: Brisk Walking or Step Aerobics?

    Stairs & Steps

Which Is Better for the Heart: Brisk Walking or Step Aerobics?

If all you do for cardio fitness is take an evening walk or use a treadmill, you are not getting adequate aerobic exercise. […]

ELLSSEE 2024-06-01T12:23:29-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Revolving Staircase vs. Real Staircase: Pros & Cons

    Stairs & Steps

Revolving Staircase vs. Real Staircase: Pros & Cons

So which workout is better, the revolving staircase or an actual staircase? Wow, this is a real interesting question to answer, but as a former personal trainer for a health club, I will happily address [...]

ELLSSEE 2023-05-08T12:50:26-06:00 Stairs & Steps|

High Intensity Interval Training on a Revolving Staircase

Here’s the revolving staircase ultimate fat burning HIIT routine to blast off fat all through your body. […]

ELLSSEE 2023-05-08T12:52:37-06:00 FAT LOSS, Stairs & Steps|

Should Older People Lean Over the Stair Stepper Machine?

Are you an older person who hunches way forward, leaning into the stair stepper machine, supporting your body weight with your arms? Look at the older man in the photo. You don’t have to be [...]

ELLSSEE 2023-05-08T12:49:54-06:00 Stairs & Steps|
  • Permalink
    Gallery

    Stair Climber Won’t Make Butt Bigger; Here’s Why

    Stairs & Steps

Stair Climber Won’t Make Butt Bigger; Here’s Why

This article clears the air once and for all that your butt will not get bigger from using the stair climber. Whether you worry that the stair climber will make your butt bigger, or whether [...]

ELLSSEE 2023-04-08T21:48:16-06:00 Stairs & Steps|

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Doctor Experts
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MOLES AND MELANOMA

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Turn Into Melanoma?

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Can Melanoma Be Misdiagnosed As a
Skin Tag?

Nodular Melanoma:
What You Should Know About this Killer

Melanoma Skin Cancer: When Changing Moles
Are Benign

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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