How to Make Bench (Seated) Dips More Intense for Killer Triceps
You can make seated dips extremely intense; don’t just settle for high volume “baby” reps on a bench as you become stronger. […]
How to Do Bench Dips with Several Plates without a Partner
IF you’re strong enough to do bench dips with heavy plates but don’t have a partner, here is an efficient way to load and unload the plates. […]
Tone the Back of Your Flabby Upper Arms with One Exercise
One exercise will tone the back of your upper arms. Having trouble toning the back of your upper arms? Ladies, I have a great exercise for you that will really tone and tighten the flab [...]
How to Avoid Chest Pain while Bar, Bench Dipping
Chest pain from bar or bench dipping can be quite intense, or mild, or anything in between. Though chest pain, in general, can be frightening, since it calls to mind the idea of having a [...]
Can Women Learn to Do Parallel Bar Dips without Assistance?
In the past decade I have seen maybe three woman, besides my clients, doing unassisted parallel bar dips. Why is this? Why don’t women do parallel bar dips without assistance? Can women learn to do [...]
