You need not view exercise as “punishment” for eating habits; see it for what it actually is: a formidable force against aging. Who wouldn’t want that? Yet more research supports that exercise is the best [...]
Evidence has revealed that even modest levels of physical activity —below the official health guidelines — can significantly increase longevity. […]
Physical fitness makes you live longer but not only because it’s good for your health. There’s another very intriguing reason that fit people live longer. […]
Sometimes you’re stuck with “bad genes,” but this doesn’t have to condemn you to a sick and short life. […]
Life expectancy and ADHD are actually linked — in ways stronger than you’ve ever imagined. […]
What can you do to live longer? It’s easier than you think. […]
Even if you do vigorous exercise, excessive sitting raises mortality risk significantly, says a study on older women. […]
Do you strive for up to 10,000 steps a day? Guess what: Walking slowly vs. quickly really DOES make a difference in health! A step is not a step is not a step. [...]
Have you read that the life expectancy of Autistics is really low, even for only Level 1 autism? […]
Doing these five things may very well add an entire decade to your lifespan. Not doing them can take 10 years OFF your life. Which will it be? […]
If your doctor tells you that your thyroid needs to be removed, and the first thing that comes to your mind is that this will shorten your life – there is no need to panic [...]
A study shows that the fewer sit-ups one can do, the higher the all-cause mortality risk; here’s how to get a strong core which will then help lengthen your lifespan. […]
Slow walking in daily life may increase mortality risk in older people. Years ago I worked in a department with many people over age 55. I confess: I had no tolerance for slow walkers, as [...]
There are simple ways that you can lengthen your lifespan after suffering from a transient ischemic attack (TIA). A TIA is linked to a shorter life span, but specific steps will increase one’s life span. [...]
More truth shows that there’s no such thing as a healthy extremely obese individual and that obesity cuts life span SHORT. People who are extremely obese (class III) are more likely to have a much shortened [...]
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