A Little Exercise Goes a Long Way for Longevity
Evidence has revealed that even modest levels of physical activity —below the official health guidelines — can significantly increase longevity. […]
What Way Does Exercise Extend Lifespan Other than Fitness?
Physical fitness makes you live longer but not only because it’s good for your health. There’s another very intriguing reason that fit people live longer. […]
“Good Genes” vs. Lifestyle Choices for Your Longest Life
Sometimes you’re stuck with “bad genes,” but this doesn’t have to condemn you to a sick and short life. […]
Can ADHD Shorten Your Life and Why? Solutions
Life expectancy and ADHD are actually linked — in ways stronger than you’ve ever imagined. […]
Less Exercise than You Think Will Lengthen Your Lifespan
What can you do to live longer? It’s easier than you think. […]
Excess Sitting Is Independent Risk Factor for Shortened Life
Even if you do vigorous exercise, excessive sitting raises mortality risk significantly, says a study on older women. […]
Does Walking Fast vs. Slow Really Affect Health and Lifespan?
Do you strive for up to 10,000 steps a day? Guess what: Walking slowly vs. quickly really DOES make a difference in health! A step is not a step is not a step. [...]
Are You Scared Your Autism Will Shorten Your Lifespan?
Have you read that the life expectancy of Autistics is really low, even for only Level 1 autism? […]
Do These 5 Things to Add a Decade to Your Life
Doing these five things may very well add an entire decade to your lifespan. Not doing them can take 10 years OFF your life. Which will it be? […]
Will a Thyroid Removal Shorten Your Lifespan?
If your doctor tells you that your thyroid needs to be removed, and the first thing that comes to your mind is that this will shorten your life – there is no need to panic [...]
Can Weak Core Strength Shorten Your Lifespan?
A study shows that the fewer sit-ups one can do, the higher the all-cause mortality risk; here’s how to get a strong core which will then help lengthen your lifespan. […]
If You’re a Slow Walker Will this Shorten Your Lifespan?
Slow walking in daily life may increase mortality risk in older people. Years ago I worked in a department with many people over age 55. I confess: I had no tolerance for slow walkers, as [...]
How to Extend Lifespan After a Transient Ischemic Attack
There are simple ways that you can lengthen your lifespan after suffering from a transient ischemic attack (TIA). A TIA is linked to a shorter life span, but specific steps will increase one’s life span. [...]
Life Span of Morbidly Obese vs. Normal Weight People
More truth shows that there’s no such thing as a healthy extremely obese individual and that obesity cuts life span SHORT. People who are extremely obese (class III) are more likely to have a much shortened [...]
