Are You Scared Your Autism Will Shorten Your Lifespan?

Have you read that the life expectancy of Autistics is really low, even for only Level 1 autism?

If you’re worried your autism will cut your life short, you have far more control over this than you think.

I was diagnosed with Autism Spectrum Disorder in the springtime of 2022, in middle age, after nearly a lifetime of structured weight and cardio workouts.

I’ve never taken illegal drugs, smoked, vaped or finished even half a can of beer.

I’m autistic yet am fit enough to compare myself to women half my age.

My systolic blood pressure is often in the 90s! Now that is really good, being that high blood pressure is a major risk factor for heart disease and stroke: two leading killers. And chronic back pain? What the devil is that?

What I’m saying is this: Autism doesn’t prevent exercise, eating healthfully or avoiding toxic substances. And exercise does not require an agile body.

Contrary to myth, an effective exercise program does NOT require funky balance moves or coordinated stepping drills.

So what’s with that frighteningly low number for the average life expectancy of autistic people?

Is an Autistic who faithfully works out, doesn’t smoke or drink, avoids fast food and eats plenty of fruits and vegetables going to die young anyways?

First of all, bear in mind that the low number you came upon might be including Level 3 autism. The inclusion of Level 3 would lower the number.

However, for “high functioning autism,” the average life expectancy may be as low as 58.

But don’t let that scare you. You have the power. You have a choice when it comes to modifiable risk factors for disease and illness.

Autism is not a risk factor for heart disease, cancer, stroke or chronic lower respiratory diseases, which are all top killers.

It’s not a risk factor for other top 10 killers such as diabetes and kidney disease.

So why is the average life expectancy for Level 1 autism only 58?

This can be complicated and multifactorial.

Speculated reasons include reluctance to be seen by a doctor when symptoms arise, plus reluctance for getting even annual wellness checks including for blood work, Pap smears and mammograms.

Colonoscopies (a screening for colon cancer) may be missed due to fear. Even many neurotypicals avoid the colonoscopy.

It could be due to lack of medical insurance, stemming from lack of employment.

There’s actually a whole host of possible explanations.

No health coverage? No gym membership? No problem!

However, there are modifiable risk factors that you can control, even if you don’t have health coverage or a gym membership.

There are things you can do that have been proven to optimize lifespan.

• Avoid alcohol. If you drink, quit.
• Don’t smoke or vape. If you do, quit.
• Do aerobic exercise. This can be done in the privacy of your home if you have a staircase. You can also buy a used treadmill or stationary bike if you don’t want to walk/jog or pedal outdoors.

You can buddy up with someone, perhaps a fellow Autist from an autism FB group or local autism support, for neighborhood brisk walks or hikes. You can do cardio exercise to DVDs.

If you’re okay with fluorescent lighting you can join a gym. Chain gyms offer cheap packages because this industry is highly competitive.

The pricier clubs include all sorts of amenities which you don’t need to get in shape. Earplugs will work well for the noise.

• Do strength training. This can be done in your own home using bodyweight as well as a cheap collection of implements such as a few pairs of dumbbells, a kettlebell and a set of tension bands. Of course, any gym has a multitude of strength training equipment.

• Practice portion control, even if you eat a lot of processed food. Large quantities of junk or highly processed food cost much more than does portion control of healthy foods.

• Manage your weight. Don’t get brainwashed by influencers who preach that you can be healthy at 240 pounds on a 5’5 frame. Always strive for a healthier weight. Your knees and feet will thank you!

• Do NOT believe for a single moment that just because you’re on the thin side, you don’t need to exercise or eat healthier foods.

Every body needs exercise. Every body needs plenty of fruits and vegetables. And no body needs junk food. If you’re thin, GET OUT THERE AND EXERCISE: with weights and aerobically.

Autistics Can Do Very Well with Exercise

“I found that exercise was a macroscopic means by which to stim,” says Brad Biren, who was advised by his doctor to regularly exercise to manage some health challenges. Brad is a tax and elder law attorney with a specialty in crisis Medicaid planning, diagnosed with autism at 35.

“Stimming is an important identifying feature of the autistic brain and is characterized by involuntary movement at times exacerbated by anxiety,” continues Brad.

“Regular exercise provided me a near daily supply of stimming in one concentrated dose.

“It helped decrease my overall level of anxiety to a level that made my medications more effective and life with autism more livable.

“Regular exercise [45-60 minute treadmill sessions] has allowed me to better prepare myself for the onslaught of sensory information that reaches my brain every second I am awake.”

Sticking to a workout regimen is based on a routine, and if you’re autistic, you already know how nice it is to have routine and predictability.

You’ll be able to actually stick to an exercise program better than many neurotypicals because your brain is hardwired for routine, order and sameness.

And there’s nothing more routine, orderly and systematic than scheduled, structured workouts!

Rachel Barcellona, 25, makes regular exercise a part of her lifestyle.

“It has helped me as an autistic woman with my balance, since I have balance issues as well,” says Rachel, a model who was diagnosed with ASD at age three.

“When I first started, I couldn’t even do a squat because of the weakness in my muscles, and lifting weights/anything circuit related was hard because of my balance issues.

“Having a fitter body is also beneficial for the autism community too.

“Studies show that we Autistics tend to gravitate towards carbs and other white foods. However, without a great workout, those carbs turn to sugar, which can create fat on your body and lead to diabetes/obesity.”