Can’t Rid Belly Fat Despite Cardio 7 Days a Week?
What's REALLY going on when you can't get rid of your belly fat despite doing cardio exercise seven days a week, week after week? There's a reason why the fat won't budge. And the stomach [...]
Back Cracks During Sit-Ups: Causes & Solutions
Find out from a chiropractor, not a layperson or “fitness expert,” why your back cracks during sit-ups and what to do about this annoying and to some people, unnerving response to the exercise. A personal [...]
Why Old Men Have Skinny Arms & Legs but Big Bellies
It's common to see old men with thin arms and legs, but fat bellies... Ever notice how many old men have skinny legs and arms, but plenty of fat in their bellies? In fact, as they [...]
Cable Crunches: How to Do Them Right for Toning, Trimming Abs
Cable crunches are often done wrong. Instead of actually crunching, people bow to a statue. This will not deliver the results they want. "The abs do not get worked this way," I'd tell people at [...]
Teen Girl Is Overweight, Overeats: Is this an Eating Disorder?
Overeating in a nation that makes it easy for teens to overeat -- and be overweight -- doesn't always mean an eating disorder. Now keep in mind that in a culture where fast-food restaurants, bakeries, [...]
Can You Get Six-Pack Abs from Cardio or 1,000 Sit-ups a Day?
So which is better for getting six-pack abs: 1,000 sit-ups every day or a regular program of cardio? After all, who doesn't want six-pack abs, right? Cardio beats 1,000 daily sit-ups any day for getting [...]