Stronger Immunity With Lifelong Cardio: What Research Really Means
New research suggests that decades of steady endurance exercise — running, cycling, hiking or brisk walking — do more than keep your heart and muscles in shape.
New Insights Into How Sertraline Can Improve Mood Quickly
If you or someone you know is taking the antidepressant Sertraline, there’s encouraging news.
Your Gut Bacteria Might Be Helping You Soak Up Extra Calories
Have you ever noticed that two people can eat the same high-fiber meal but process it differently?
Seeing Faces Everywhere? Here’s Why Your Brain Does That
Ever looked at a cloud, a car, or even a piece of toast and thought, “That kind of looks like a face”?
Can We Have a GLP-1 Drug in Easy Pill Form?
Must GLP-1 drugs be taken in painful injections or has a pill finally arrived that you can easily take by mouth? One is actually here.
Knee Pain from Osteoarthritis? Cardio Exercise Beats Inactivity
It may seem intuitive to resign to a sedentary life if your knees hurt from osteoarthritis, but the best thing you can do is GET MOVING via aerobic exercise.
Listen to Your Doctor, Not Fat Acceptance, for Weight Loss
