How to Make Brief Bursts of Activity Improve Heart Health
Here’s examples of how a few minutes a day of brief vigorous activity can lower risk of heart attack and other cardiac events in people who don’t exercise.
Weak Hand Grip Strength Predictive of Early Death, Disease
Do you have a good grip or a weak grip, like always struggling to unscrew jar lids?
Uterine Cramping After a Pap Smear: What Does This Mean?
Did you have uterine cramping pains right after the Pap smear swab was withdrawn by your doctor?
Want to Walk More? Move to a “Walky” Neighborhood
Areas that are walkable will encourage people to get more walking into their living routine – and more walking is always recommended by doctors.
Exercise Improves Mental Performance Even a Day Later
According to a study, people who engaged in moderate or vigorous physical activity on a given day performed better on memory tests the following day.
Chocolate for Type 2 Diabetes Prevention? Dark vs. Milk
Chocolate can be a big risk reducer for type 2 diabetes.
If a Woman Can Do Only One Rep Is the Weight Too Heavy?
