Many distance runners shun upper body strength training because they fear it will give them too much muscle bulk and thus impede their performance. Distance runners, either competitively or recreationally, really should do some strength [...]
Find out what’s going on when after spending lots of time on a treadmill incline, you get pooped very quickly hiking up hills. […]
EMG Test: What to Expect, What It’s Like... An EMG test will determine if you have a deadly neurological disease as well as many benign conditions. But exactly is involved during an EMG test? And [...]
There’s nothing to fear if you’re retiring in two weeks. I’m retiring in two weeks and here’s my magical, fool-proof plan against depression. […]
Biceps, triceps and forearms … all in one exercise? This is actually possible. There are three ways to hit the biceps, triceps and forearms in one routine. But this does not mean that the biceps, [...]
If you’re obese and pregnant, you need to know what an OBGYN has to say about weight gain. Are you obese and wondering if you should gain weight with your pregnancy? According to the American [...]
Find out how I cured the pain in my hamstring glute tie-in that was caused by running fast on a treadmill. […]
Take away the sports and you take away all the benefits that athletics provide for kids. Instead, ground them from mindless games. “There is a difference between discipline and punishment,” says Dr. Tia Kern-Butler, a [...]
Have you had a recent heart attack and want to either start up a cardio program or resume your previous aerobic exercise? How soon should this be? […]
Are you a teenage girl thinking of taking up smoking so you can lose weight? Stop! Or you'll dearly regret it later on, not to mention be out of a lot of money. If you’re [...]
There's an incredible formula that makes exercise success possible for ANY obese woman. Overweight women cannot fail with this exercise approach. Many plus-size women are reluctant to begin an exercise program due to fear of failure. If you’re [...]
Let’s assume that your child with Down syndrome has been given the okay by his or her physician to exercise. What’s the best exercise for a child with Down syndrome? This is open to debate, [...]
If elderly people could choose just one exercise to maintain fitness and vitality, which would it be, the most important of all? It is lifting weights. […]
Walking sticks will not do a better job of melting off the fat or upgrading your fitness! A better way to burn calories and get fitter is to ditch the sticks and ambulate the way [...]
Here is your simple, no-nonsense guide to WHY a beginner should do compound weightlifting exercises. If the weight being lifted is light enough, any beginner can handle any compound strength training move. Think about that [...]
I was in the ER with impacted feces and will explain how it felt to have the doctor put his fingers “in there” and remove the feces–which just kept coming out and out. [...]
You must read this if you’re fearful or reluctant to run or even slowly jog on a treadmill. […]
This article is about how soon in an elderly patient an epidural steroid injection may take to work. […]
What is the best exercise for the older, obese adult? Being old and obese is no excuse for avoiding exercise. However, considerations must be made in terms of what kind of exercise is best for [...]
Which is it? Has a doctor recently told you “It’s a seborrheic keratosis” and you’re still scared it’s a melanoma? Here’s what you should do. A melanoma can sometimes be mistaken for a [...]
Here are simple but very effective kettlebell workouts for obese who want to lose weight and get fit. […]
Here are great but simple barbell workout routines for beginning fitness enthusiasts. When I was a trainer I had my beginner clients performing these inviting barbell routines during their workouts. […]
Some alarming clues of a bad karate instructor; learn these before you “sign up.” What makes a good karate instructor and what makes a bad karate instructor? I certainly know; over a course of years [...]
There are several mistakes with the lat pull-down exercise that seem to be common only among women, and you may be one of them! Now, as a former personal trainer, I’ve seen all of these [...]
You can make seated dips extremely intense; don’t just settle for high volume “baby” reps on a bench as you become stronger. […]
IF you’re strong enough to do bench dips with heavy plates but don’t have a partner, here is an efficient way to load and unload the plates. […]
Here is the top 8 list for low back exercises for building your strongest core ever. […]
Here are ALL the indoor cycling tips for the obese or overweight woman or man who wants to pedal for fitness and fat loss. Indoor cycling including the spin class can burn a substantial amount of fat [...]
If you have access to just one staircase, that’s all you need for this workout, but a few flights are even better. […]
If you’ve been running for years but are wondering if now you’re too old to jog, here is some striking information you can’t ignore. […]
Will you build more strength by doing pushups with your feet on one of those big “stability” balls, or should you just stick with the tried-and-true regular pushup? […]
Many people use the stair climber sideways, but are they only fooling themselves? Using the stair climber sideways adds a unique spin to step exercise. I’m a former certified personal trainer and have used the [...]
Find out the truth about backwards walking on the stair climber (revolving staircase). It’s not uncommon to see someone using the stair climber machine backwards. I’m a huge proponent of keeping one's hands off the [...]
So should you exercise before breakfast or work out after breakfast? What a conundrum for many health-conscious people including those who are struggling to lose weight. “Some people feel great working out on an empty [...]
Prominent clavicles are beautiful and in many women indicate a healthy body fat percentage, not an eating disorder! I was inspired to write this article (finally) after seeing quite a few episodes of “The Golden [...]
Never mind the eye twitching; learn why computer use can cause your leg muscles to twitch like mad! […]
Do you fear ALS every time a muscle twitches? Is there a way to STOP suffering from this panic? Yes, there is a way to end the panic and terror that you feel every time [...]
Is BFS in your face driving you mad, all those twitching muscles? Whether it’s the lips, eyelids, forehead, cheek or jaw, here’s your solutions. BFS stands for benign fasciculation syndrome. Hopefully, you’re past the stage [...]
Let’s pit “muscle confusion” against simply lifting heavier and heavier weights for shock value to grow muscles. […]
Can’t lose stubborn weight no matter what you do? Don’t give up! If you haven’t been able to lose weight, don’t assume you’re meant to be fat. This is not how the human body was [...]
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