Is Exercising Three Times a Day Overtraining or Obsessive?
How can you tell when exercising three times a day is harmful? Working out three times daily doesn’t necessarily mean an obsession or unhealthy fixation. […]
10 Gym Mistakes by Plus Size Women Wanting to Lose Weight
Here are 10 common workout mistakes that overweight women wanting to lose weight often make. […]
A Woman Diagnosed Autistic in Middle Age: My 10 Superpowers
Yes, autism DOES come with superpowers. I can’t split the Red Sea, but I have exceptional abilities that are clearly the result of an autistic brain. […]
10 Immune Boosting Tips and Tricks for Postmenopausal Women
Postmenopausal women need to incorporate these 10 immune boosting practices if they want to live their healthiest, longest life. […]
“Pimple” on Teen Girl’s Chin Diagnosed As Rare Cancer Called Rhabdomyosarcoma
One day you are a regular mom and the next day you are a cancer mom. It happens in an instant. It doesn’t matter if bottle fed or breast fed or if your child ate [...]
Five Tips for Choosing a Cane for Multiple Sclerosis
A board certified neurologist with a specialty in multiple sclerosis explains five tips for selecting a cane if you have MS. […]
Does MS Cause Tremoring Fingers from Keyboard Use?
After doing a lot of typing or other heavy keyboard use, do your fingers tremor? Would multiple sclerosis make your fingers tremble after using them? […]
Is There a Link Between MS and Migraine Headache?
Do migraines increase the risk of multiple sclerosis or, might MS raise the risk of developing migraines? […]
MS Fatigue vs. Heart Disease Fatigue: Telling the Difference
Is there an overlap of symptoms of fatigue from multiple sclerosis vs. heart disease? Can you tell the difference between MS and heart disease fatigue? […]
Can Multiple Sclerosis Cause a Cramp in the Big Toe?
A big toe cramp without a known cause can be unnerving if it’s bad enough. A common cause is a benign muscle spasm. But what about multiple sclerosis? […]
Can Multiple Sclerosis Make Your Butt Tingle?
Do you have an annoying tingling in your butt and are wondering if this means early multiple sclerosis? […]
Why Are So Many Adults Getting Diagnosed with Autism?
Is autism the latest “fad diagnosis” or is there validity to why so many adults these days are getting an autism diagnosis? What’s really going on here? […]
If Housework Is Taxing Does this Mean You’re Out of Shape?
You may think housework’s a great workout because it fatigues you, but have you considered that housework wipes you out because you’re out of shape? […]
Can Smelling Your Hair All the Time Mean You’re Autistic?
Not just an occasional sniff, but do you frequently and intensely smell your hair because this brings immense joy? […]
Does Washing Dishes for a Living Replace Exercise?
Do you wash dishes full-time and wonder if this means you don’t need to exercise in the traditional way, such as aerobics or weight training? […]
Does Lifting Patients As a Nurse Count As Strength Training?
Don’t think for a second that the lifting you do on the job as a nurse replaces a structured strength training regimen. […]
Are People Who Suspect They’re Autistic Usually Right?
By the time a person decides they’re ready for an autism assessment, what’s the likelihood they’ll get the diagnosis? […]
Why I Never Masked Much Even Though I’m Autistic
Not all autistic women have perfected the art of masking. Masking isn’t for every autistic person. There are other coping mechanisms. […]
Can Heart Disease from Sleep Apnea Be Reversed with CPAP?
Untreated sleep apnea can lead to heart disease. If one starts CPAP therapy, might this reverse the heart disease? OSA endangers the heart. […]
Can Untreated Sleep Apnea Cause a Daytime Rapid Pulse?
Is your resting heart rate fast but you can’t figure out why? You might be wondering if a fast pulse might be caused by untreated sleep apnea. […]
How Long Can You Live With Untreated Sleep Apnea?
Sleep apnea is one of the most underdiagnosed conditions, yet it can cause so much damage if untreated. How does this impact life expectancy? […]
Why a Fit Athlete Can Get Clogged Arteries: Sleep Apnea
No, sleep apnea does NOT affect only obese people. Lean fitness enthusiasts can have OSA which can go undetected and lead to coronary artery disease. […]
As an Autistic I Love the Phrase “On the Spectrum”
Diagnosed Autistic in middle-age, I very much embrace the phrase, “I’m on the Spectrum.” I think it’s cool. But not every autistic person feels the same way. […]
Managing Eye Contact when Passing Strangers on the Street
Don’t know what to do with your eyes as a stranger walks your way on a sidewalk? Here are simple solutions; no need to keep wondering anymore. […]
My Autistic Resting Bitch Face Is NONE of Your Business
As an autistic woman I don’t owe a stranger a neurotypical face. By the same token, an NT woman with a serious face doesn’t owe strangers a smile, either. […]
Meeting the Criteria for Autism Spectrum Disorder Is Surreal
How could I have the same disorder – autism spectrum — as someone who hardly speaks, needs constant supervision and has meltdowns over small changes? […]
Racial Ambiguity, Colorism, Mixed Races: Autistic Special Interest
I’m autistic, deeply fascinated by racial ambiguity, colorism, the way people look whose parents are different races. […]
If You’re Autistic Would You Come Back NT in Your Next Life?
If you’re autistic imagine an angel appears at your deathbed and offers the chance to return in another life but as a neurotypical. Would you go for it? […]
What’s this Crusty Stuff in My Ear that Keeps Recurring?
Are you noticing crusty areas inside the folds of your ear and even on the lobe and/or behind the ear? Does it feel lumpy but can be picked off? […]
Occasional Tender Spot on the Palm of Your Hand?
Is an occasional tender spot on the palm of your hand something to worry about? […]
Why I Was Hoping So Bad for an Autism Spectrum Diagnosis
Getting denied an autism diagnosis would’ve crushed me. I didn’t know what I was going to do if the examiner told me I was neurotypical. […]
Why Women Take the Locker Right Next to Yours at the Gym
There’s dozens of unused lockers, yet there’s a padlock right beside yours nearly every time in the gym locker room. What’s the psychology behind this? […]
Does Modern Living Make Autism Spectrum a Disability?
Because humans didn’t evolve to embrace fluorescent lights or noisy crowds in enclosed spaces; makes you wonder how many with autism breezed through life before modern technology. […]
Thin Thighs: Cool Sculpting vs. Inner and Outer Thigh Machines
If you’re scared of complications from liposuction, perhaps you’re wondering which would work better to slim thick thighs: cool sculpting or thigh machines? […]
Avoiding These Health Screening Tests Can Cost You Your Life
What kills a lot of people? Avoiding health screenings. Even people with health coverage will avoid health screenings that can save their lives. […]
Is Eating Vegetables Worth It if Half Go Out with My Poops?
Do you often see chunks of food, namely vegetables, in your poops? […]
Three Things Young Women with High Cholesterol Must Do
Some young women have high cholesterol numbers and should be VERY concerned. […]
Is a Man too Thin if He Weighs 150 and Is 6’2?
A man who’s 6’2 and weighs 150 may appear “too skinny,” but does this mean he’s too thin to be healthy and fit? […]
Should Overweight People Do Trail Running?
Have you been told you’re too big to take up trail running? Or perhaps you “feel” too heavy to go on your first trail run? […]
Five Great Strength Training Exercises for Autistic Women
There’s no reason why autistic women can’t train their bodies to be strong, sturdy and ready to combat anxiety, depression and life’s curveballs. […]
