Stop doubting in your ability to walk sideways on a treadmill without holding on; this is so much simpler than you think. I’ll have you walking hands-free next time you step onto a treadmill. [...]
If you hold on while walking sideways on a treadmill, you totally defeat the purpose. An able-bodied person has no excuse for this. Here’s why it’s wrong. […]
WRONG! Holding onto the treadmill while walking sideways totally defeats the purpose, and this article explains why, and how walk hands-free. Every so often I spot someone walking sideways on the treadmill and [...]
You will gain absolutely nothing by holding onto the rails of a treadmill while walking sideways. This waste of time may lead to worsening of the posture. Walking sideways on a treadmill has become more [...]
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