Move More to Burn More Total Calories Throughout the Day
Did you know that moving more, regardless of when or for how long at a single time, results in more total calories burned per day? […]
How to Burn More Fat if You Have a Slow Metabolism
Is your metabolism freaking slow and preventing you from losing weight despite your daily efforts? I’ll bet the farm that you have not tried the very exercises that will fire up your lethargic metabolism. [...]
Thin Woman: Small Bones vs. Fast Metabolism vs. Diet, Exercise
Just what exactly makes a woman skinny? Some say small bones, particularly the thin woman herself, while others would argue it has everything to do with calories in vs. calories out. Calories in vs. Calories [...]
If Age Slows Metabolism, Why Are Some Old Ladies So Thin?
Ever wonder why some elderly women are frightfully thin, when old age is supposed to slow metabolism and make fat gain easier? Is there some magic reversal of this process? If a woman has not [...]
