If you suffer elbow pain when carrying things, especially in just one elbow, there is a likely specific cause of this. “Elbow pain from carrying things is often due to lateral epicondylitis, otherwise known as [...]
You won’t believe what cured my golfer’s elbow, and it wasn’t quite the standard “rest, ice and avoid the offending activity” either. […]
Here is how I cured stubborn golfer’s elbow: just two exercises. I had golfer’s elbow for many months and months that didn’t respond well to rest, avoidance of offending activities or massage. “Golfer’s elbow is [...]
Can’t do pulling exercises (rows, chin-ups, deadlifts) because of elbow pain? I have the solution. Elbow pain often comes in the form of “golfer’s elbow.” This is an inflammation of the tendon on the inner [...]
There’s actually a way to do the shoulder shrug exercise against heavy resistance if you can’t grip due to golfer’s elbow. Golfer’s elbow has the potential to make gripping hurt, since the medial epicondyle tendon [...]
Believe it or not, there are two ways to do inverted rows while protecting your golfer’s elbow from further injury or pain. If you have golfer’s elbow, you can actually do sets of inverted rows. [...]
If you have golfer’s elbow, here is how to perform the lat pull-down without gripping a bar or handle. If your golfer’s elbow makes it painful to pull against resistance, this means you can’t do [...]
Learn how to do biceps curls even if you must avoid gripping due to golfer’s elbow. You need not give up biceps-targeted exercises just because you can’t grip due to golfer’s elbow. There are two [...]
If golfer’s elbow interferes with your bench press, here’s a way to help get around this problem. If your golfer’s elbow is bad enough, bench pressing will aggravate it. I’m a former personal trainer who [...]
If you have golfer's elbow, here's how to do inverted rows without any gripping by using a TRX suspension device. Whether or not you have golfer’s elbow, the TRX setup is the same: Make sure [...]
Believe it or not, there IS a version of the deadlift that can be done if you have golfer’s elbow (medial epicondylitis). I've had golfer’s elbow. Until the tendon healed, I couldn't do deadlifts or [...]
