Sick of your grip slipping during deadlifts? You can solve this problem--and without gloves or straps. Say No to Gloves During the Deadlift Do not wear gloves. Otherwise, this teaches your hands to rely on [...]
Getting into position for the deadlift. Obese people should perform the deadlift (above) to burn fat. The deadlift is one of the best fat-burning exercises a person can do, yet extremely few obese [...]
The deadlift is a divine way for women to "de-flab" their body and create firm muscle tone from head to toe; and it's an easy exercise to learn. First, you need to learn proper form [...]
Should kids perform deadlifts or is this dangerous? The better question is: Is there anything intrinsic about the motion of deadlifting that would make it harmful to a child’s body? The answer to that question [...]
There’s a fool proof way to tell if your femurs are too long for decent parallel back squats. If you can’t parallel squat, does this automatically mean your femurs are too long relative to the [...]
One day I noticed that after completing my third or fourth set of deadlifts, my right elbow felt a bit funny. This funny feeling was in the joint; the tendon had somehow been overloaded or [...]
Shirley Webb, 78, from Illinois, can deadlift 225 lbs. for three reps, as of 2016. If you’re elderly (65-plus), you should do deadlifts. Deadlifting is a compound (multi-joint) strength training exercise. When I [...]
There is a low back exercise that elderly people can do that will also significantly enhance their efficiency in daily living tasks. It is the deadlift. I have yet to see a personal trainer having [...]
You know it: You could be deadlifting so much more if it wasn't for that weak grip of yours. But don't despair because there ARE ways to get a stronger grip for this compound exercise. [...]
If you have elbow tendonitis, it can greatly interfere with the deadlift. The type of elbow tendonitis that I had is called medial epichondylitis (golfer’s elbow). Just a little gripping would aggravate it. My initial [...]
Don't Let Long Femurs Stop You from a Perfect Back Squat There's a HUGE issue in the strength training world with femur length. I'm a former personal trainer who has long femurs -- great for [...]
Believe it or not, there IS a version of the deadlift that can be done if you have golfer’s elbow (medial epicondylitis). I've had golfer’s elbow. Until the tendon healed, I couldn't do deadlifts or [...]
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MOLES AND MELANOMA
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