There is a low back exercise that elderly people can do that will also significantly enhance their efficiency in daily living tasks. It is the deadlift. I have yet to see a personal trainer having [...]
You know it: You could be deadlifting so much more if it wasn't for that weak grip of yours. But don't despair because there ARE ways to get a stronger grip for this compound exercise. [...]
If you have elbow tendonitis, it can greatly interfere with the deadlift. The type of elbow tendonitis that I had is called medial epichondylitis (golfer’s elbow). Just a little gripping would aggravate it. My initial [...]
Don't Let Long Femurs Stop You from a Perfect Back Squat There's a HUGE issue in the strength training world with femur length. I'm a former personal trainer who has long femurs -- great for [...]
