A healthy diet and exercise can significantly reduce risk of type 2 diabetes even in those with a high genetic predisposition to the disease, says research from the University of Eastern Finland.
If you have heart disease such as major blockages, would it be better for your health if you remained sedentary rather than engage in an exercise regimen?
Here’s examples of how a few minutes a day of brief vigorous activity can lower risk of heart attack and other cardiac events in people who don’t exercise.
