Depressed or Have Anxiety? Pick up Weights for Treatment
Strength training, aka lifting weights or resistance exercise, has been shown in numerous studies to be effective at combating depression and anxiety.
Are Breast Cancer Bone Mets an Automatic Death Sentence?
Once a woman is diagnosed with only bone mets from breast cancer, does this mean the beginning of the end?
Are Autistic People Obsessive of ALL Their Interests?
Can an autistic person have a “normal” level of interest in a topic?
5 Autism Traits I Thought Were Normal
For years I thought these 5 autism traits were normal until I began researching ASD and got my official diagnosis. Or almost normal.
What Can 10,000 Steps a Day Do for You?
Is it worth it to get in 10,000 steps a day? Just exactly how can this benefit your body? And how do you get 10,000 steps a day?
Excess Sitting Is Independent Risk Factor for Shortened Life
Even if you do vigorous exercise, excessive sitting raises mortality risk significantly, says a study on older women.
Must Indoor Trampoline Parks Have Such LOUD Music?
Absolutely ridiculous: the volume level of music at indoor trampoline parks.
Why Aren’t Brain Scans Routine for Breast Cancer Bone Mets?
Breast cancer can spread to the brain; why aren’t brain scans a standard part of lifelong surveillance?
Have Insomnia? A Little Evening Exercise Can Improve Sleep
