How Much Water a Day Depends on YOU; No Cookie Cutter Template
Public health recommendations often suggest drinking eight cups (one cup = 8 oz.) of water a day.
How to Make Brief Bursts of Activity Improve Heart Health
Here’s examples of how a few minutes a day of brief vigorous activity can lower risk of heart attack and other cardiac events in people who don’t exercise.
Uterine Cramping After a Pap Smear: What Does This Mean?
Did you have uterine cramping pains right after the Pap smear swab was withdrawn by your doctor?
Want to Walk More? Move to a “Walky” Neighborhood
Areas that are walkable will encourage people to get more walking into their living routine – and more walking is always recommended by doctors.
Exercise Improves Mental Performance Even a Day Later
According to a study, people who engaged in moderate or vigorous physical activity on a given day performed better on memory tests the following day.
If a Woman Can Do Only One Rep Is the Weight Too Heavy?
