Blog2023-05-07T12:45:23-06:00

Cause of Really Bad Underarm Odor Right Before Period

Do your armpits get really stinky right before your period and you dread going to work and social situations?

Even if you’ve managed to find a strong deodorant that actually masks this problem, having really stinky underarms right before menstruation is a troublesome, though benign, problem.

The smell could be so bad that if the sufferer is standing in the wind, the breeze could actually blow the odor into her face.

Or, she may enter a room and suddenly smell it — because she had just been in there exercising.

And all along, she’s been showering. washing her armpits and wearing clean clothes — but the odor comes on as long as menstruation is about to begin.

Cause of Stinky Underarms Right Before Your Period

“This is a sign of accumulating toxins and poor liver detoxification,” notes Mylaine Riobe, MD, founder of Riobe Institute of Integrative Medicine. Dr. Riobe, board certified in OB/GYN and integrative medicine, is the author of “The Answer to Cancer.”

Dr. Riobe continues, “This can also be a sign of hormone imbalances such as estrogen dominance from low progesterone.

“Poor diet can also cause bad underarm odor.”

Natural Solutions

• Quit smoking. Smoking causes enough of a bad stink without mixing in with armpit odor.

If you want a de-stressor, you’re better off having a donut than a cigarette.

But ideally, you’ll want to take a brief but very brisk walk to dissolve stress, or listen to your favorite music.

• Have a glass of homemade lemonade sweetened with Stevia every day. Lemons help detoxify.

• Limit your intake of processed foods.

• Take up intense strength training. Intense weightlifting shifts the estrogen-progesterone ratios towards a more progesterone dominant state.

Shutterstock/Improvisor

To help conceal bad underarm odor, first wash them thoroughly with a paraben-free soap.

Don’t scrub with harsh bristles. Instead, you can use a soaped-up sponge and just smear the lather onto your armpits.

Rinse thoroughly, then make sure they are completley dry, and then apply a deodorant.

One more thing you can do to help curb smelly underarms that occur  right before menstruation is to work a quarter teaspoon a day of nutmeg into your diet. This spice is good for the liver.

Dr. Riobe has helped thousands of patients overcome difficult illnesses by addressing root causes, not just masking symptoms. The Riobe Method focuses on the prevention of disease, not the prevention of death from disease. She has 20+ years’ experience using integrative techniques to treat diverse patients. 
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She is also a former ACE-certified personal trainer. 

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Top image credit: Shutterstock/Aaron Amat

Can Sciatica Cause Twitching Muscles in the Butt or Leg?

You’ve been noticing some twitching going on in your butt and/or leg muscles, and are hoping it’s due to your sciatica rather than ALS.

Muscle fasciculations can be caused by ALS, and “fasciculation” refers to twitching.

This makes many people terrified that a new-onset twitching — whether it’s very focal or widespread — might be the beginnings of ALS.

Can Sciatica Cause Muscles to Twitch?

“Yes; a muscle twitch is an indication of the pressure of the nerve, which means the nerve is under compression,” says Alfred O. Bonati, MD, owner of The Bonati Institute, a world leader in advanced spine surgery, Hudson, FL.

“This pressure on the nerves can be corrected by opening the canals to decompress the site that is pressing the nerve,” continues Dr. Bonati.

In sciatica, the sciatic nerve, which branches out from the spinal cord, is compressed or “pinched” by a vertebral disc.

The sciatic nerve. Shutterstock/Nathan Devery

This compression classically causes shooting pain down the leg, sometimes starting at the buttocks level. It can be sudden and quite severe, even stabbing or piercing.

Numbness and tingling may also be associated with sciatica.

Typically, sciatica affects one side of the body. The pain has also been described as as burning.

When a patient is having these kinds of symptoms, a little muscle twitching in the same vicinity might not even be noticed.

“The other thing is if a patient has a twitch or nerve affected in different areas, that can be associated with a neurological disease,” says Dr. Bonati.

“So, the patient will need to be evaluated for a neurological illness.”

Muscle twitching is normally a benign condition and affects just about everyone sooner or later, and for some people it’s very frequent, including daily.

A person could by chance have both sciatica and benign muscle twitching located well-beyond the area that’s being affected by the sciatica.

An individual can have both sciatic symptoms and benign fasciculation syndrome: persistant muscle twitching that’s often accompanied by cramping of the muscles.

These are separate conditions, though; one does not cause the other.

The leading causes of twitching muscles are exercise, physical activity, fatigue, stress, anxiety and mineral imbalance.

The big red flag is if the twitching is accompanied by weakness in the associated muscle, visible atrophy in that muscle, or the presence of uncontrolled tremoring or shaking (the latter is not the same as fasciculations).

There is also something you need to be aware of: the phenomenon of perceived weakness.

You want to be sure that you do not get caught up in the entanglement of perceived weakness.

Dr. Bonati, is a board certified orthopedic surgeon and was the first to develop and patent methods and instruments for laser assisted spine surgery – The Bonati Spine Procedures – for cervical, thoracic and lumbar spine problems.
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She is also a former ACE-certified personal trainer. 

 

Top image: Shutterstock/Shidlovski

Five Things Never to Say to Someone with Sleep Apnea

Being prepped for a sleep study.

Here are 5 things that you should never say to someone who has sleep apnea – which, by the way, you yourself might have!

After all, sleep apnea is one of the most underdiagnosed medical conditions.

There are countless cases of people who go years with untreated symptoms until finally the correct diagnosis is made. (more…)

Why You Can’t Fully Open Mouth After Wisdom Teeth Removal

For some people who will undergo wisdom teeth removal, they will find that opening their mouth fully following the procedure will be problematic, while others will not have this problem.

“The inability to open the mouth fully after wisdom tooth removal is usually due to the stretching of the muscles and ligaments of the face during the extraction,” explains Guy M. Hanson, DDS, MBA, MAGD, Academy of General Dentistry.

“Since the wisdom teeth are the teeth furthest back in the mouth, it is often necessary to open the mouth wider than normal in order to access them. Many individuals do not experience this issue.”

For the days following the removal of your wisdom teeth, you will be instructed not to eat solid foods.

In fact, you’ll be permitted only beverages like water and juice, and broth soups in the days immediately following the extraction.

So you don’t have to worry about not being able to fully open your mouth during the first week.

  • The situation is temporary.
  • Think of it as sore muscles from a workout.

They will need their rest and will recover.

Dr. Hanson retired in 2014 after practicing dentistry for 35 years at the former Idaho Dental Wellness Center.

Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. She’s also a former ACE-certified personal trainer. 

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Top image: Shutterstock/marinafrost
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