Is Holding the Front Bar of a Treadmill While Running Okay ?

Do you hold onto the bar in front when you run on a treadmill?

Stop this. It’s giving you a false sense of accomplishment and will never carry over to outdoor or court running. (more…)

Toothache for Several Days but Suddenly Goes Away

If you’ve recently suffered from a toothache but then it suddenly went away, this can actually mean something potentially serious.

You need to see your dentist promptly. (more…)