How to Easily Get 30 Grams of Fiber Every Day
You don’t have to stuff yourself with whole fruit, beans and lentils to easily get 25 grams of fiber in your daily diet.
Burned Out from Biceps Curls? Try Kettlebell Curls
Have biceps curls burned you out? Tired of them already? Try curling with kettlebells. (more…)
Benefits of Strength Training for Professional Movers
Those who move furniture or other heavy items for a living need to do structured strength training workouts. This will help prevent injury.
Normal Hiccups vs. from Esophageal Cancer
If you’ve been hiccupping lately from esophageal cancer, would they be different from normal hiccups?
Trouble Swallowing Food: Anxiety or Esophageal Cancer?
Is there a way you could tell if your trouble swallowing food may be esophageal cancer rather than anxiety? (more…)
Weightlifting Guide: Nissen Fundoplication for Hiatal Hernia
Did you have a Nissen fundoplication for hiatal hernia and are confused about weightlifting guidelines?
Strength training, bodybuilding & powerlifting require clear, concise guidelines that should not leave the patient wondering, guessing or interpreting the wrong way.