Sedentary? 5 Minutes a Day of Negative Training = Benefits
If you’re inactive then just five minutes a day of “negative training” can give you great health benefits.
Exercise Boosts Brain Function in All: Young, Old, ADHD, ASD
There’s no such thing as a human brain that can’t benefit from exercise.
Can Slow Eating Really Prevent Obesity or Cause Weight Loss?
Myth or fact: Eating slowly either prevents getting fat or causes weight loss in those who are already obese.
Bodies Don’t Change; Eating and Exercise Habits Do
“Bodies change” is a popular excuse for adopting eating habits that lead to obesity and avoiding or stopping exercise which contributes to excess weight.
Is an Adult Autism Diagnosis Less Valid than Childhood Ones?
I’m fed up with these skeptics who think that in order for an autism diagnosis to be valid it must be given in childhood.
If You Weigh 300 You’re Not Healed from Your Eating Disorder
Since when is giving up weight loss efforts when morbidly obese the same as being “healed” from an eating disorder?
Autism Acceptance Month in April: 10 Things You Can Do
Here are 10 things you can do for autistic people for Autism Acceptance Month in April.
You Shouldn’t Avoid Exercise or Sports Due to Fear of Injury
Has a fear of serious injury been holding you back from pursuing a physical activity or even a fitness class?
How to Live Longer if You’re an Older Adult
If you want to live longer and you’re already senior age, here’s what you can do.
Why Does the Name “Sophia” Always Become “Sophie”?
