“There has been a marketing trend propagated to convince people that everyday chores like cleaning a house is exercise,” says Steve Cotter, Director, International Kettlebell and Fitness Federation (IKFF). Cotter continues, “It’s an attractive concept because, [...]
It’s strange that many trainees who desperately want big arms focus a lot of time on building the biceps and pay little mind to the triceps, not knowing about the lying triceps extension for big [...]
Here are great responses for stay-at-home moms to fire back at people who ask rude or lame questions. Stay-at-home moms have a right to be feisty and respond with clever comebacks to rude or absurd [...]
There's no shame in being the youngest kid in your class or entire grade! I was once that kid, and I will tell you how to deal with it. I skipped kindergarten, was 13 in [...]
If your elderly loved-one's D-dimer result came back positive -- don't yet panic that it's probably a pulmonary embolism. The older a person gets, the less meaningful is a positive D-dimer result when a pulmonary [...]
Even decades after its introduction on the market, the “Thigh Master” remains a popular piece of gadgetry, with its claim that it slims and tones the thighs. One reason women fell for this was because [...]
Few people do what would be called the corner bar single-arm shoulder press. Many people may not even know what the corner bar refers to. The corner bar is the Olympic bar that sits in [...]
“Smile!” Things can’t be that bad!” is one of the rudest things you can say to ANYONE. “Smile!” Don’t you hate when someone says this to you? Even complete strangers will be this rude. And [...]
Why do women feed their Prader-Willi kids cereal for breakfast? I was inspired to write this article after reading about a women whose 14-year-old daughter weighs 343 pounds (as of August 2014). Hannah has Prader-Willi [...]
Does the abdominal pain from colon cancer have any resemblance to that associated with irritable bowel syndrome? “Colon cancer with abdominal pain suggests advance stage cancer,” says Pankaj Vashi, MD, Lead National Medical Director, National [...]
A dermatologist provides the information you really need to know about moles that grow larger, develop an irregular shape and become multi-colored. Certainly, you may already know that suspicious signs of melanoma are changes in [...]
Bullies come in all ages and professions, including that of the school principal. When I was in high school, I witnessed the principal grab a boy by the throat and shove him up against a [...]
Yes, that sweet student who politely greets you and leaves an apple on your desk can also be one of your school’s meanest bullies -- without you having a clue. Maybe that bully sincerely likes [...]
Wondering why nobody wants to be your child’s friend? This is called social exclusion, but it can also come with ridicule and hostile behavior. It’s easy to take a generic, overly-broad approach and say, “A [...]
An expert gives advice on what parents should do and NEVER do upon realizing that their child suffers from social exclusion or that “nobody likes” him or her. Kate Walton, a former public school teacher [...]
Teaching your children to “obey” all adults out of respect to them can increase their risk of being abducted by a predator. Are you the type of parent who preaches to your children, “Obey all [...]
Don’t men realize that revving up their vehicle’s engine will damage their hearing over time? “Eight-five decibels and louder, depending on duration of exposure and individual susceptibility, can be permanently damaging to one's hearing,” says [...]
A lot of hearing loss that occurs in old age can be prevented; being "hard of hearing" does not have to be a part of aging if you know how to protect your ears. Noise-induced [...]
The symptoms of ovarian cancer are very similar to the symptoms of uterine fibroids; this is why you shouldn't ignore new-onset symptoms even if they closely match those of uterine fibroids. Teresa P. Diaz-Montes, MD, [...]
Is there a difference in the way leg pain presents itself if it’s from ovarian cancer as opposed to irritable bowel syndrome? “Leg pain is not a common symptom of ovarian cancer,” says Teresa P. [...]
What does the “indigestion” of ovarian cancer feel like and what’s it like with irritable bowel syndrome? Are there similarities? What are the differences? “Indigestion (the sensation of abdominal discomfort during or after eating) could [...]
Two doctors talk about what ovarian cancer pelvic pain and that from irritable bowel syndrome are like. Pelvic pain can be caused by ovarian cancer. It can also be caused by IBS. Do they feel [...]
Here is a comparison between the back pain of ovarian cancer and that of irritable bowel syndrome. Though this article should not be used to make a home-based diagnosis, it does have the purpose to [...]
A teen who's a victim of bullying will gain empowerment with a particular type of exercise -- regardless of his or her weight or height. Are you a teen who continuously gets bullied and sees [...]
I guess the question isn’t so much do kids with black belts ever get bullied, but rather, do they ever get bullied a second time by the same person? I’ve trained for years in the [...]
Ever wonder why whenever you read of a bullied youth who has died by suicide, the boy or girl was not accomplished in the martial arts? Though there’s no magic pill that will automatically turn [...]
Seems that a little girl who takes martial arts lessons will never end up staying in an abusive relationship as a helpless powerless victim. It’s not always about the ability to knock out a strapping [...]
Not all exercise is the same when it comes to improving ejection fraction in heart failure patients. There is a certain type of exercise that research has shown to improve one’s ejection fraction remarkably well, [...]
You already know that the “lump in the throat” can be caused by LPR or acid reflux, but here’s WHY this occurs. LPR is actually acid reflux that makes it up to the throat. A [...]
Here is what an ear, nose and throat doctor recommends for the relief of LPR symptoms. LPR causes an assortment of symptoms, and in some patients, this condition can be chronic, frequent, sporadic or something [...]
Here's how to do HIIT with the elliptical machine for a killer fat burning workout. Don't let the smooth pedaling motion of this machine fool you into thinking that this device can't crush a lot [...]
If you have Marfan syndrome and a thoracic aortic aneurysm, you'll be very interested in Losartan, which may potentially slow the expansion of the diseased area. Marfan syndrome is a connective tissue disease, typically treated [...]
Some people use gloves when holding onto a treadmill, but there’s something they should know about this practice. And that is: It’s wrong. I don’t mean the part about using gloves to hold onto a [...]
Are you an older person who hunches way forward, leaning into the stair stepper machine, supporting your body weight with your arms? Look at the older man in the photo. You don’t have to be [...]
Why don’t more women do farmer’s walks? Though women in strongwomen competitions do farmer’s walks, you’ll rarely, if ever, see a woman performing farmer’s walks at a gym or health club. Why is this? I [...]
Slow walkers may seem more relaxed, but this habit is hazardous to one’s health. Habitual slow walking, regardless of reason, is bad for your health. This doesn’t mean that if you decide to move slowly [...]
Find out the truth behind why it seems that fat people can bench press more weight than smaller individuals. On a general Q & A site, someone asks, “At my school, the people who bench press [...]
Here’s how to make lateral raises, a.k.a., dumbbell side lifts, safe to avoid injury. Lateral raises can be done safely without threat of injury, by following my guidelines. There are different ways to do lateral [...]
Getting into position for the deadlift. Obese people should perform the deadlift (above) to burn fat. The deadlift is one of the best fat-burning exercises a person can do, yet extremely few obese [...]
The faster you get rid of belly fat, the faster you will cut your risk of heart disease and cancer. Excess abdominal or belly fat means a higher risk of cancer and heart disease. A [...]
