The treadmill is an inviting piece of exercise equipment for plus size men and women, and it can work wonders – but only if it’s used correctly. I’ve been a personal trainer and lifelong fitness [...]
What’s the point of doing a side shuffle on a treadmill if you’re holding onto the rail? Why do able-bodied people feel they must hold on just because they’re walking sideways? […]
Many women want a bigger butt and would rather get one by walking on a treadmill and leaning way forward while holding on than by intense weight training. […]
Those who are tired of their skinny legs will try anything that comes to mind to build up some mass. Holding onto a treadmill allows one to “walk” at a high incline and fast speed [...]
A pulled chest muscle or one that’s suddenly in spasm can hurt a lot or a little – but angina, too, can come in different flavors, ranging from a muffled ache to a sudden severe [...]
Just when you thought Jeanne took the cake (no pun intended) for the Nasty Award on “My 600 Pound Life,” Angie J. comes along & makes mincemeat out of her. Poor Daisy, Angie Johns’ granddaughter. [...]
Lung cancer is one of the most terrifying cancers, one reason being that removing both entire lungs is never an option. It’s hard to treat which is why the five-year survival rate is only 19 [...]
Here is a detailed comparison by a surgeon between trouble swallowing from esophageal cancer compared to ALS. If a person’s health anxiety is tuned more into esophageal cancer, he or she might start suspecting this [...]
If you want to lower your fast resting heart rate without drugs that can cause side effects, there are at least five natural ways to do this. […]
A cardiologist says there are five ways you can stop heart palpitations without drugs. If you continue having heart palpitations despite having given these five treatment methods a chance, then you should work with your [...]
A racing heart isn’t always irregular, and an irregular heartbeat can sometimes be racing. It’s important to know what the exact meaning is of these two terms, as they are often indiscriminately interchanged by writers [...]
One of the first signs of gum disease is bleeding gums. Along with the inflammation and redness can be very bad breath. […]
White gums are not normal. They mean something is wrong. This includes the possibility of cancer. […]
Are you plus size and feeling pressure to wear a bikini or other "daring" clothes due to the body positivity movement? Have influencers convinced you that this is the only way to show the world [...]
People suffering with low back pain in the morning, neck pain or sciatica when sitting in a chair, hip pain when walking, shoulder pain or any other musculoskeletal condition… …are still pursuing the same treatments [...]
Have you been struggling to lose weight but it just won’t come off? There are reasons for this – explanations you’d never even think could be responsible. […]
Are you scared that the numbness on only the outside of your big toe is an early symptom of MS, diabetes or some other serious illness? […]
Many smokers never get lung cancer, but then again, most lung cancer patients are smokers. Furthermore, if smokers lived longer, it’s fair to wonder how many would have eventually developed lung cancer. […]
There’s a reason you should never think you, or your child, is too young to develop multiple sclerosis, an autoimmune disease that can cause severe disability and a host of symptoms. […]
Is there a difference between the symptoms of late onset MS and early onset MS? […]
If you’ve been diagnosed with multiple sclerosis, you have more control over how long you live than you may think. There ARE ways to maximize your life expectancy even though you have MS. [...]
The key word is “both” feet. Unfortunately, your fear of diabetes or a spinal tumor as the cause of burning and tingling is realistic. But most causes of this symptom pair are certainly not from [...]
Patients with chronic heart failure often have insufficient renal function, thanks to reduced blood flow. But what about liver dysfunction resulting from the reduced blood flow? […]
Women in their 40’s who’ve never smoked have been diagnosed with lung cancer. […]
If your child has scoliosis, you’d better make sure it’s monitored and appropriately treated – even if you don’t have health insurance. […]
If you’ve been experiencing chest pain, it’s remotely possible that the cause could be coming from your neck. However, it’s far more likely to be coming from either acid reflux, a musculoskeletal problem in the [...]
There are so many causes for dizziness – some very serious and some very harmless. Do not get your hopes up that a pinched nerve in your neck is causing your dizziness if you keep [...]
Life is no picnic living with a numb foot that never gets well. A numb foot has many causes including a disc herniation. Can this cause a permanent numbness? […]
Strength training will lower heart attack and stroke risk. […]
How long can a cancer be growing inside your lung before it starts causing the first symptom? […]
Finding out that a nodule in your lungs has spiculations is downright terrifying if you then learn that this is strongly suggestive of cancer. […]
Back pain at rest CAN be caused by lung cancer. But this comes with a “but.” First off, do you have persistent back pain and are you a smoker? […]
Cymbalta may help blunt the pain of spinal stenosis – but not in the way most people would think. […]
Is one of your fingers numb and tingling with no explanation? Are you wondering if a herniated disc (“pinched nerve”) in your neck can be causing this isolated symptom? “Yes, it’s possible for a numb [...]
Headaches come in many flavors. A pinched nerve in the neck can cause pain in the head -- and usually, it's a certain kind of pain. “A pinched nerve high in the cervical spine (e.g., [...]
There may be a connection between your period and the pain of a herniated or “bulging” disc. But it’s probably not the connection you’re thinking of. […]
There’s a cancer related reason why you should never self-remove a skin tag. A skin tag is formed in areas where there’s friction such as that from clothing or folds in the skin. [...]
You’re not neurotic if you’re afraid a melanoma will grow back where one was removed and you keep checking the area – because it CAN. […]
MOLE Has your mole always been grey and yellow? Or has it always been kind of grey, and now it has a dull yellow area? What’s alarming about this is if you know [...]
Subungual melanoma is a type of longitudinal melanonychia, but what are the tipoffs that longitudinal melanonychia is malignant vs. benign? A brown or black band, stripe, streak or line in a nail is a very [...]
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