How to Do Biceps Curls with Weight Plates
No dumbbells, barbells or cable machines for this routine! […]
Burned Out from Biceps Curls? Try Kettlebell Curls
Have biceps curls burned you out? Tired of them already? Try curling with kettlebells. […]
Training the Biceps While Seated: Best Exercises
There are effective ways to train your biceps while seated, no matter what your physical condition. In fact, seated biceps curls will more effectively isolate this muscle group than will standing – as a general [...]
Biceps Exercises for Women: Tone, Strengthen Flabby Arms
Biceps exercises help prevent saggy, crinkly and jiggly skin in the upper arms of women. But few women really know the most effective way to tone the biceps via strength training. The latest fad among personal [...]
How Women Can Tone Biceps with Standing Dumbbell Curls
Women can tone and give shape to their biceps (upper part of the front of the arm) with standing dumbbell curls. […]
How to Work Biceps, Triceps & Forearms in a Single Exercise
Biceps, triceps and forearms … all in one exercise? This is actually possible. There are three ways to hit the biceps, triceps and forearms in one routine. But this does not mean that the biceps, [...]
Get a Biceps Vein: Vascularity Exercises for Women
Exercises that can help a woman get a biceps vein... Are you a woman struggling to get that biceps vein going? I take pride in my own biceps vein, which I refer to as my “cable.” [...]
How to Do Biceps Curls with Golfer’s Elbow
Learn how to do biceps curls even if you must avoid gripping due to golfer’s elbow. You need not give up biceps-targeted exercises just because you can’t grip due to golfer’s elbow. There are two [...]
Forearm Pain Doing Biceps Curls: Cause and Solution
I solved my forearm pain that occurred during biceps curls. If you've been suffering forearm pain from biceps curls, you might be experiencing exactly what I experienced. I'm a former certified personal trainer, but even [...]
