Which Diets (Not Weight Loss) Are the Healthiest?
There are so many different ways to eat, and so many types of “diets” for health. Which are the best for optimal body health? Let’s go through each one. A [...]
The Age Your Fitness Might Start Declining: 30? 35? 40? 45?
Every fitness enthusiast certainly wonders at what age their hard work will start leveling off and then begin declining due to the natural aging process. It’s like a train coming [...]
Living to 117 Years Old: What Does this Require?
Imagine living to age 117. Imagine how healthy and spry you'd probably be at age 90, if your body was destined to live another 27 years. Researchers led by Dr. Manel Esteller studied Maria Branyas, [...]
Is Aging Always an Irreversible Downward Slope?
Many people assume that getting older means a steady loss of physical strength and mental sharpness. Researchers found that a surprisingly large number of older adults actually improved their physical abilities, cognitive performance or both [...]
Does Living Long Always Mean More Healthy Years?
People today live much longer than their ancestors did with the help of modern medicine. But there’s a difference between dragging out a sick life via medicine vs. genetic mutations over the past few generations [...]
Why Does Getting Older Mean Getting Sicker?
Getting older is one of the biggest risk factors for many serious health conditions. […]
The Two Ways Aging Makes Chronic Disease More Likely
Why is getting old a driver of chronic illness? Why is so much disease related to old age? […]