Why You Should Exercise By Yourself if You’re an Older Adult
There are several reasons why exercising alone, if you’re older, can result in a much more effective result for your body.
Are More People in the World Obese or Starving?
While around 800 million people worldwide face chronic hunger from food shortages, just how many people in the world are obese?
8 Common Gym Mistakes of People 65 and Older
Here are eight gym errors made by the 65+ crowd, both men and women, plus tips to avoid these mistakes.
Identification and Correction of “Skinny Fat” Bodies
The term “skinny fat” has gained traction to describe a body composition where one appears trim but with a higher percentage of body fat.
Thin vs. Fat Body: The Paradox of Attainability
A fat body is more unattainable than a thin body. A fat body is more unrealistic to achieve than a thin body.
10 Exercises that Are Not Safe for Morbidly Obese People
If you’re at least 100 lbs. overweight (morbidly obese), here are 10 exercises that you should avoid, because gravity is a real thing.
10 Reasons You Haven’t Shed Pounds Despite 6 Months at the Gym
