Negative Contraction Better than Positive in Weightlifting
Here’s why you should concentrate on the “negative” or lowering portion (eccentric) in a set of lifting weights for muscle growth and strength.
Does Walking Fast vs. Slow Really Affect Health and Lifespan?
Do you strive for up to 10,000 steps a day?
Guess what: Walking slowly vs. quickly really DOES make a difference in health! A step is not a step is not a step. (more…)
What I Thought “Autistic” Meant when I Was a Child
I initially thought it was a play on the word “artistic,” but there’s actually some truth to that.
If I’m Autistic How Did My Childhood Teachers Miss It?
How did I, as well as many other kids, get through elementary, junior high and high school without any teachers spotting the autism?
Are Most People Who Hold onto a Treadmill Disabled?
Do the majority of people who hold onto a treadmill when walking have a physical disability?
Or is this merely a bad habit from ignorance? (more…)
Health of Obese Women Who Lift Heavy vs. Those Who Don’t
Instagram shows many morbidly obese women lifting heavy weights, promoting them as healthy. How much healthier and fitter are fat women who lift heavy?
8 Ways Doctors Can Tell Your Health by Looking at Your Body
A morbidly obese influencer said that even doctors can’t tell a person’s health by looking at them.
Diets Don’t Fail: You Returned to Your Old Eating Habits
If you lost weight on a sensible diet but regained it, the diet didn’t fail; you returned to the very eating that made you overweight in the first place.
Do Fatphobia & Weight Stigma Cause More Disease than Obesity?
