What to Do if You Have Chest Pain when Doing Dips
Here are some considerations the next time you experience pain or an odd discomfort in your chest while doing dips, whether the bench version or the bar version.
My Autistic Special Interest Brought a Woman to Tears
Here’s an uplifting encounter with a stranger who became teary eyed as a result of my autistic special interest (obsession).
How Short Can an Autistic Special Interest Last?
Is a special interest in autism as much of a hyperfixation if it lasts only a week vs. many years?
Just how short-lived can an autistic obsession ever be? (more…)
Swimming Not Always the Best Weight Loss Exercise for Obesity
Not every morbidly obese person “belongs in the pool” or “should be swimming,” as some weight loss coaches insist.
10 Questions Autistics Want to Ask Neurotypicals
Just like neurotypicals have questions for autistic people, those on the Spectrum have questions for NTs.
Can 8,000 Steps a Day Really Keep the Doctor Away?
Walking can be used as a form of preventive medicine. Do not underestimate the power of accumulated steps throughout your day.
Deadlifts for Relieving Low Back Pain: Comprehensive Research Review
Plenty of research shows that in some cases, the deadlift exercise can alleviate chronic low back pain.
Why Are Most Gym Free Weight Users in Their 20s & 30s?
As you get older over many years, have you noticed that other people in the gym stay in their 20s and 30s?
Where have all your peers gone? (more…)
