Is Pushing Your Feet into a Treadmill More Effective than Regular Stepping?

How does gripping the front bar and pushing your feet out hard behind you compare to regular walking without holding onto the treadmill?

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Older Gym Users Shouldn’t Underestimate Exercise Abilities

Older people who work out at a gym too often underestimate what they can do and thus cheat their bodies from getting much healthier and fitter.

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