Can Walking on a Treadmill Get Rid of Cankles?
Are you self-conscious about your cankles and thinking of hitting the treadmill to reshape your lower legs?
2050: The Year of Fat Kids Worldwide and It’ll Get Worse

Obesity in kids is on track for soaring like mad; one in six kids will be literally fat by 2050.
Body Image Keeping You from Exercise? What About Brain Health?
Still avoiding regular exercise due to too much “noise” in your head?
Forget body image; exercise once again has been shown to protect against dementia. (more…)




































































