Kinds of Foods that Are Surprisingly Bad for You
There are just so many foods that people think are healthy for the body, but are actually junk and should be regarded as bad for your body.
Let’s just cut to the chase and list the kinds of foods that are, to your surprise, quite unhealthy.
Can Fried Eggs Be Healthy?
If you love fried eggs but have been avoiding them because you don’t think they’re healthy – you’re making a mistake and depriving yourself of a tasty food that also has nutritional value. (more…)
What to Look For During Self-Breast Exam Besides Feeling Lumps
If all you did was feel for lumps during your monthly self-breast exam and found nothing, you’re not in the clear.
There’re other things to look for. (more…)
Why Are Kidney Problems So Common with Chronic Heart Failure?
Kidney problems seem to go hand-in-hand with chronic heart failure – and that’s because they DO go hand-in-hand with this common but serious condition.
Is a Child Mean for Excluding Classmate from a Birthday Party?
If your child was not invited to a classmate’s birthday party, does this make the classmate a bully?
Or perhaps your own child wants to exclude a classmate, and you’re wondering if this makes him or her a bully — or, to put it another way – mean and insensitive. (more…)
Warning Signs a Nail Melanoma Was Misdiagnosed As Benign

Any race can get nail plate cancer.
Yes, it’s possible and it happens: A nail melanoma being misdiagnosed as a harmless elongated “birth mark” or benign melanonychia.
Does Diabetes Cause a Pins & Needles Feeling when Exercising?
Daily exercise is vital for anyone with diabetes, but who wants to exercise if there’s a pins and needles sensation that comes with it?
Exercises You Should Avoid if You Have Diabetes
You have diabetes and want to exercise, but are wondering what kind of exercises are off-limits for your condition – whether you’re type 2 or type 1. (more…)
Why Can’t People with Severe Dementia Have Bypass Surgery?
If the arteries of someone with dementia beyond early stage are so blocked that coronary bypass surgery is the only hope, they’ll be denied this surgery. (more…)
Painless Hard Lump on Gum? Can Cause Include Cancer?
If you’ve found a painless hard lump on a gum, it’s not likely to be cancer, but a tumor needs to be ruled out – especially if you can’t tell if the lump is truly hard or is somewhat soft.
Your mouth will often get a number of sores and other events, and most of them are not going to amount to anything.
Many of them will usually heal and often disappear rather quickly.
One such feature that is permanent is a bony growth that often occurs on the gums – usually on the tongue side of your teeth on the lower jaw, under your tongue or on the roof of your mouth.
This painless growth is called a dental tori or torus mandibularis.
About Dental Tori
Dental tori will be pink colored – the same color as the inside of your mouth. They often grow bilaterally, growing on both sides of your mouth at the same time, and are harmless.
This bone growth, which may appear as a single, painless hard lump or as several, are generally covered by the same tissue that lines your mouth, and it’s smooth.
They really are not unusual and mostly do not require any treatment. About 27 out of 1,000 people or about five percent of the population will develop dental tori.
Oral Cancer
The lump that you’re seeing on your gum is not likely going to be oral cancer. Although a lump is often one of the first signs of mouth cancer, those lumps are almost always soft.
Because a tori in the mouth (tori means bone growth) is always hard, a hard lump is unlikely to be cancerous.
Causes of Torus Mandibularis
Dental tori can occur at any stage of life, but it more commonly starts in young adults.
Several factors can influence the development of tori, including genetics and the stress placed on the jawbone (clenching of teeth and teeth grinding).
Males have a slightly higher risk of developing them than females
Removal of Dental Tori
In most cases, it’s not necessary to remove the tori. It only becomes necessary when it starts to interfere with your eating or talking.
They will continue to grow but at different rates at different times of your life. Another occasion that may require removal of the tori is when you’re being fitted for dentures.
When to See the Dentist
Dental tori will produce a hard lump, but if you have a sore that does not disappear after two weeks, or if you have other suspicious sores or developments, see a dentist quickly for a diagnosis.
Keep in mind that if a dentist suspects cancer, you will be urged to see your primary care physician who can then get the ball rolling for diagnostics.

Dr. Vadivel, DDS, is a board certified periodontal surgeon, and Founder-CEO of Implants & Gumcare of Texas, offering affordable restorative and cosmetic dental procedures. Dr. Vadivel has over 25 years of experience.
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