How to Overcome Fear of Exercising Around “Perfect Women”
At gyms across America and abroad, overweight women continue to feel “intimidated” by those with the so-called perfect bodies. Read more…
Why Do 5’10” Women Hate Their Height More than 6’2” Women ?
It’s strange but true: Women who hate their height the most aren’t the tallest women out there; they tend to be around 5-10. And actually, 5-10 is no longer all that tall for a woman. Read more...
Should You Stop Babies from Putting Fingers in Their Mouth?
What would happen if every time you caught your baby with their fingers in their mouth, you removed their fingers with a firm “No”? Read more…
How to Get Speech Delayed Four Year Old to Stop Biting Nails
In Part I of this two-parter are common tactics parents use on four year old and other young nail biters that typically fail big-time. Here are three approaches that have a better chance of yielding Read more...
4 Year Old Can’t Talk, Bites Nails: How to Stop Nail Biting?
It’s one thing when a preschooler bites their nails, but what if they’re four years old and still not talking much? This throws a big kink in the chain. Read more…
Why CTE Develops Years after Athlete Stops Getting Hit in Head?
The damage in the brain of chronic traumatic encephalopathy begins showing symptoms many years after an athlete stops getting hit in the head — which could have been from professional football, hockey or boxing. Read more...
How Women Can Tone Biceps with Standing Dumbbell Curls
Women can tone and give shape to their biceps (upper part of the front of the arm) with standing dumbbell curls. Read more…
Best Way Women Can Tone Biceps with Preacher Curls
The preacher curl machine can be used by women to tone flabby biceps but I frequently see women using this device improperly. The best way for women to tone biceps via the preacher curl equipment Read more...
Best All Dumbbell Exercise Routine for Women!
The following dumbbell-only workout is ideal for women who want to shape and sculpt their bodies and/or burn a LOT of fat. Read more…
How to Lose Weight and Still Keep Your Round Butt
A shapely and round butt is highly desired, but it’s no secret that your body changes when you lose weight. Read more…
How Women Can Tone Arms with Seated Dumbbell Curls
This is how women can tone the front of their upper arms with a simple exercise called seated dumbbell curls. Seated dumbbell curls target the biceps muscles of the upper arm and thus will tone this Read more...
Is It Bad for Overweight Women to Hate Their Body ?
The “body positive” movement is backfiring on those women who feel they have a right to hate their overweight bodies. It’s as though the body positive endorsers are trying to make plus-size women feel wrong Read more...
Is It Bad for Little Girls to Want Muscles that Can Be Flexed?
If your little girl has expressed an interest in “getting muscles,” what should you do? First off, what you should NEVER do is take this new interest to mean that your young daughter is heading Read more...
One Easy Dietary Change Helps Prevent Bathroom Runs Overnight
Getting up in the middle of the night several times to take a leak? Is having to urinate overnight aggravating or WHAT? But a simple dietary tweak can help this problem. Read more...
Most Promising Melanoma Treatment Breakthroughs since 2011
A quick and easy guide to what the melanoma breakthrough actually is, how it works and who’s behind it. Read more…
Why Your Dog Looks So Much Like Its Name
Ever wonder why your dog totally looks like his name and that it’s impossible to imagine your dog with any other name? This phenomenon equally applies to cats. Read more…
Why a Bra (even During Sleep) Won’t Prevent Sagging Breasts
No matter how much you wear a bra, it will not prevent your breasts from sagging, says a sports science expert. It may seem that a bra will keep breasts upright firm, but Jean-Denis Rouillon Read more...
Getting Puppy for Child; Yes, You’ll Be Taking Care of It
It’s unrealistic to expect your child to “take care of” the puppy. Not going to happen. So when you decide to get your child a puppy, forget the idea that your child will have the Read more...
For How Long Should You Walk to Cut Risk of Early Death?
This is an ambiguous question, how many minutes a day you should walk to cut risk of early death, and it also depends on what your baseline level of activity is. Read more...
Why Sex As a Workout Is Highly Overrated
Just because sex uses every muscle doesn’t mean it’s a “workout.” You use every muscle getting out of bed, too; does that mean THAT’S a great exercise also? I was inspired to write this article after Read more...