Why Is Pencil Eraser Size for Melanoma Symptoms Important…

Why is the pencil eraser size so emphasized when many melanomas are so much smaller? (more…)

Might a Bluish Black Freckle Be Melanoma?

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Does that bluish black freckle (or what IS it?!) have you panicking it might be melanoma? (more…)

How Fast Can Melanoma Spread After It First Appears?

So you first notice a tiny melanoma spot, but how fast will this spread from this point forward? (more…)

Does Melanoma Make You Get More Normal Moles Every Year?

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So if you’ve been diagnosed with melanoma, will this make more normal or regular moles appear on your skin year after year? (more…)

Will Strength Training Once a Week Add Muscle?

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Is strength training only once a week worth it for muscle gain? I’m a certified personal trainer, and I have a better question: Why would you want to limit strength training to just once a week? (more…)

Step Class vs. Fitness Walking for Cardio Benefits

If all you do for cardio fitness is take an evening walk or use a treadmill, you are not getting adequate aerobic exercise. (more…)

Slow Jogging vs. Fast Walking for Fitness Benefits

Let’s take a pace of 4.5 mph, and then ask yourself if jogging this will yield more fitness benefits than walking this speed (which would be a very fast walk). (more…)

Are Pull-ups & Chin-ups Every Day Bad or Good?

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First ask yourself why you want to do pullups and chinups every day. (more…)

Should Obese Kids Do Pushups?

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So here’s the answer to whether or not obese kids should do pushups. My opinion as a certified personal trainer is that this should be based on a case-by-case standard. In general, I’m not a proponent of obese people (children or adults) doing pushups. (more…)

7 Workout Mistakes that Sabotage Weight Loss Attempts

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Don’t count on weight loss if you’re committing these seven workout mistakes… (more…)

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