Why Do Bodybuilders Do Isolation Work If It Can’t Build Mass?

. So if isolation work can’t build muscle and only compound moves can, why do big bodybuilders do a lot of isolation exercises? Isn’t this a contradiction? Read more…

Strength Training|

Cause of Hurting Knees Overnight

Do your knees feel fine when you go to bed but then in the middle of the night you awaken in pain? How could sleeping soundly lead to knee pain? Read more…

Knee Pain|

If Fat Women Lift Heavy Will this Make Fat Cells Bigger?

. Are you fat and want to lose weight? Then lift heavy. Don’t make the mistake of thinking heavy weightlifting will bulk up your body. Read more…

Women on Weights|

Will Elastic Band Walks Trim Thick Thighs?

Have you been walking sideways with a tight elastic band wrapped around your lower legs to trim your thick thighs? Give it up; this won’t shrink your thighs. Read more…

Thunder Thigh Solutions|

Signs Your Ankle Is Broken vs. Badly Sprained

. Okay, so you just sprained your ankle and it’s as big as a pumpkin, turning ugly colors. Can this STILL be only a sprain or might it be broken? Read more…

Ankle Pain|

How to Tell Your Knee Injury Is Bad

. Did you know that being able to stand on the knee or even return to the game doesn’t exclude a serious knee injury? So how can you tell if your knee injury is bad? Read more…

Knee Pain|

Cause of Elbow Pain When Carrying Things

. If you suffer elbow pain when carrying things, especially in just one elbow, there is a likely specific cause of this. Read more…

Elbow Pain, Golfer's Elbow|

Can Holding onto the Treadmill Hurt Shoulders?

Embed from Getty Images Do you do the “shoulder bob” while you hold onto the treadmill when walking? Have you noticed a mysterious shoulder pain recently that seems to have no cause? Read more…

Holding onto Treadmill|

Can Bench Pressing Cause AC Joint Separation?

. A grade 2 AC joint separation is a kind of injury that some weightlifters think can be caused by the bench press. Do not equate an “injured” AC joint with an actual separation. Read more…

Bench Press|

Can an X-ray Miss a Grade 1 AC injury?

Since X-rays look at bones, is it possible that an X-ray can miss a grade 1 AC injury? Read more…

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Best Exercises to Heal Golfer’s Elbow

. You won’t believe what cured my golfer’s elbow, and it wasn’t quite the standard “rest, ice and avoid the offending activity” either. Read more…

Golfer's Elbow|

Does Exercise Make a Fat Person Healthy?

. So just because an obese person exercises this automatically makes them healthy? Wrong. Don’t be fooled by “health at all sizes” movements. You can’t be healthy at any weight. Read more…

Obesity & Exercise|

Must You Hit the Gym to Lose Weight?

. Having no access to a gym is never a valid excuse for remaining fat or overweight. You can bust your fat without stepping foot inside a gym. But the blubber right in your own Read more...

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Does a Bicuspid Valve Always Mean Aortic Aneurysm?

What is the occurrence of aortic aneurysm and dissection in those with a bicuspid valve? Anyone who learns they have a bicuspid valve may soon learn that an aortic aneurysm is more likely to occur in Read more...

Aortic Dissection|

Cause of Eating Too Much: Fewer Brain Pleasure Receptors

. Wow, could it be true, that something called "pleasure receptors" could be a leading cause of eating too much, of downing a whole box of donuts or quart of ice cream in one sitting? Read more...

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Melt Fat with Three One-Leg Routines

Never underestimate the fat-burning potential of one-leg work. Unilateral leg routines, when done the right way, will burn a lot of calories. So Here They Are The following one-leg exercises will help you burn fat. Read more...

Fat Loss|

Best Barbell Fat-Burning Routines for Killer Calorie Crushing

#170144631 / gettyimages.com Barbells bust bodyfat! But you need to know the best fat-smashing exercises with barbells and know HOW to do them properly for optimal results. Barbell exercises that work more than one muscle Read more...

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How to Make Jogging Burn Fat, Not Muscle

. Never mind those images of sickly-looking marathon runners; you CAN make jogging burn all the fat you want--by using a particular technique known as HIIT. HIIT stands for high intensity interval training. As a Read more...

HIIT, Running|

Leg Press Machine Fat-Burning Technique: Bottom Half Reps

. There's a real ruthless way to burn fat with the leg press machine: bottom-half incomplete repetitions. Partial reps on the leg press machine when done deeply will burn fat and strengthen the legs when Read more...

Strength Training|

Liver Cancer Is Deadlier to Blacks

Five years following the diagnosis of liver cancer, only 12 percent of black patients in a study were alive, compared to 18 percent of the white patients. It was also shown that they were less likely Read more...

Liver/Gallbladder Cancer|
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