Stiff Feet in the Morning: Causes and Solutions
Are you under 50, not previously injured but keep waking with stiff feet in the morning that soon return to normal once you’re up and about? Stiff Feet, No Injury “Stiff feet in the morning [...]
Fast Plantar Fasciitis Treatment Without Surgery
If you’ve tried conservative treatment for plantar fasciitis with no results, don’t give up. There is a fast non-surgical treatment that, according to a study, has a 95 percent success rate at ridding the heel [...]
Plantar Fasciitis Prevention: New Habit for Stronger Feet
There is a unique but very simple way to help prevent the heel pain of plantar fasciitis, and it’s so cheap you won’t believe it. Just kick off your shoes. And socks. This is what [...]
Cardio Exercise for Plantar Fasciitis: 3 Aerobic Routines
I've had plantar fasciitis and have discovered that you don't need to limit your cardio exercise routines to the stationary bike with this painful heel condition. I used to have a very nasty case of [...]
Burning Heel Pain: Five Harmless Causes
Top 5 Causes of a Burning Type of Pain in the Heels “Burning pain in the heel can be an array of problems,” says Joseph Ciccone DPT, CSCS, a doctor of physical therapy and certified [...]
Plantar Fasciitis Pain vs. Heel Spur: Symptom Comparison
“Plantar fasciitis is also commonly called ‘heel spur.’ but the two conditions are not the same,” says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health. A pedorthist is a medical [...]
Why Your Heels Hurt Like Mad Stepping Out of Bed
Do you dread getting out of bed every morning due to really nasty heel pain? Does it almost feel like you're stepping on hot coals? “A sharp burning pain in the heel area is one [...]
