Trust me on this: There is absolutely no association between bread consumption and the development, or lack thereof, of six-pack abs. I never told my personal-training clients, "If you want tight and toned abs or [...]

If you’re eager to buy Schiff’s “MegaRed” krill oil capsules, you may want to know that they contain sorbitol—a synthetic version. When I first saw the TV commercials for Schiff’s MegaRed krill oil capsules, I [...]

Ever eat a lot of food at night, then get really hot in the middle of the night or next morning? More than once I’ve had the experience of eating quite a bit of food [...]