How to Improve Your Posture when Jogging
Bad posture when jogging can lead to back discomfort.
Here’s how to improve your posture while enjoying your jogging sessions. (more…)
Have a Weak Core? Try the Plank Exercise
If you seem to have a weak core (low back and abdominal area), you’ll want to try the plank exercise.
Why You Can’t Get Thin from Long Running Like Marathoners
There’s a reason why marathon runners are so thin but you’re not despite tons of long running sessions.
Bones Feel Weak? How to Build Bone Strength
Do you feel as though your bones are weak?
It’s never too late to build more strength in your bones. Bone health is often overlooked, but it’s very important. (more…)
Esophageal Cancer Misdiagnosed As Anxiety in a Woman
Pain or trouble swallowing, food getting stuck in your throat or chest, can be esophageal cancer.
Clever Ways to Beat College Peer Pressure to Drink & Smoke
Are you in college and feel pressure to drink and smoke?
Perhaps the pressure is your own stress, or maybe it’s new friends or just the general atmosphere. (more…)
What Makes a Man Urinate in Cups or Bottles?
Do you have a roommate or husband who regularly pees in cups or bottles, and worse yet, lets them accumulate?
Is this laziness or mental illness? (more…)
