Older Gym Users Shouldn’t Underestimate Exercise Abilities

Older people who work out at a gym too often underestimate what they can do and thus cheat their bodies from getting much healthier and fitter.

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Walking Backwards on a Treadmill While Leaning into the Bar

People think they get a novel workout by walking backwards on a treadmill while leaning their back into the front bar! This is worthless and here’s why.

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