Is a Fast Food Breakfast Healthier than Skipping Breakfast?
Is it healthier for your body to skip breakfast than eat a fast food breakfast?
And I mean something like a sausage McMuffin or McGriddle, or sausage & pancakes, etc. (more…)
Get Rid of Cellulite with Burst Exercise
You can get rid of cellulite with a type of training called “burst” — one minute at a time, spread throughout the day, up to eight times (eight minutes total). (more…)
8 Ways Plus Size Women Can Beat the Fear of Jogging Outside
Here are 8 ways a plus size woman can beat the anxiety or fear of jogging outside.
(more…)
How to Lose Weight While Eating Your Favorite Foods
If your big appetite is interfering with weight loss, here are ways to beat this problem. (more…)
Can Certain Exercises Make You Gain Fat?
Are you worried that the type of exercising you’re doing will make you gain fat?
Two Portion Control Tricks that Don’t Work for Weight Loss
There are two common portion control tricks that usually don’t work for those struggling to lose weight. Here are solutions.
These two tricks are insulting to the intelligence of anyone wanting to cut back on food intake. (more…)
Save Time Exercising to Burn Fat with Half HIIT Workouts
Want to burn stubborn fat AND save time doing so? You can with half HIIT workouts: a new twist on interval training that will get rid of stomach and thigh blubber.
Why 8 Hours’ Sleep Feel Like 4 Until You’re Up and About
Ever awaken after eight hours’ sleep feeling dead tired as though you’ve slept only four hours, but within 10 minutes of being up, your entire body is piping awake? (more…)
Why Are People Told to Ignore Annoying Noise but Not Odors?
Tell someone that traffic noise near your home bothers you and they say “tune it out,” but tell someone the nearby sewer system stinks, and you’ll get sympathy.
Best Way to Shrink Fat Belly to Reduce Cancer Risk
