When a fitness enthusiast or athlete suffers a hamstring injury, this really blows, but if you know the causes and the solutions, this will put you way ahead of the game. Hamstring injuries can interfere [...]
Watch even just a little sports on TV, and sooner or later you’ll hear something about an athlete’s groin injury. Sports that commonly result in groin injuries: running (or sports that require a lot of [...]
You know you’ll have hell to pay if you injure a tendon. You know there’s no such thing as an injured tendon that heals in five days. Or don’t you? […]
I injured the tendon that joins my quadriceps to my kneecap when I was doing ultra-heavy leg extensions. I also figured out how to cure the "pain" at the junction of the tendon and quad [...]
Bursitis doesn’t just strike old people; the young can get it too. Bursa are the small sacs of fluid that help muscles slide easily over other muscles and bones. Bursitis is when the bursa become [...]
Do you dread walking anywhere thanks to a mysterious pain that's developed in your shins? There are multiple possible explanations for a recurring pain in your shins whenever you go walking. “Shin pain when walking [...]
Can deep knee squats hurt the knees? Assume the squats are executed with feet flat on the floor, and that “deep” means the thighs have surpassed the position of being parallel to the floor. That’s [...]
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