50 Pound Kettlebell Swings: Guidelines and Benefits
It’s time to ditch that tiny kettlebell for a 50 pounder and do some REAL swinging to strengthen your back to a whole new level. […]
Burned Out from Biceps Curls? Try Kettlebell Curls
Have biceps curls burned you out? Tired of them already? Try curling with kettlebells. […]
How Bad Are Upright Kettlebell Rows for the Rotator Cuff?
If you think upright kettlebell rows are safer for your rotator cuff than are upright barbell rows, you’re very mistaken. […]
Should Elderly People Do Kettlebell Swings?
The kettlebell swing is an excellent exercise for the elderly, yet very few personal trainers have their aged clients doing this compound exercise. […]
Kettlebell Workouts for Obese People: Burn Fat, Get Fit
Here are simple but very effective kettlebell workouts for obese who want to lose weight and get fit. […]
Double Kettlebell Swings for the Shoulders for Men and Women
It's time to make room for the double for unique benefits for both men and women of any size and fitness level. For a warmup, cool-down or a full-out working routine, you should consider doing [...]
Pushups Using a Dangling Kettlebell: Instructions
Get ready for the kettlebell heavy pushup — for those who dare, for those who find pumping out lots of plain ‘ol pushups is just way too easy. Pushups need not be fancy to be [...]
