Preparing for a Strenuous Hike: Be Ready, Not Hurting
Fearing you won’t last on that upcoming grueling hike? This smart routine will prepare your body for handling the hills with grace. […]
Can Interval Training Not Be Intense ?
There’s a difference between “interval training” and “high intensity interval training,” which is important to know if you can’t do strenuous exercise. […]
Lost Weight but Still Have Fat Belly: Cause, Solutions
The weight is all lost but the fat in your belly remains, but once you know the cause you’ll be able to cure this problem. I’m first going to tell you the solutions to the [...]
HIIT Q & A: High Intensity Interval Training All Questions Answered
Common Questions About HIIT Answered ... for the already-fit to the very out-of-shape, overweight or older. Is HIIT safe? Yes, even for a person with a BMI in the obese range. If you have (or [...]
Heavy Bag HIIT Workouts: High Intensity Interval Training
High intensity interval training can be applied to a heavy bag punching and kicking workout, and this is very effective for burning fat. Because I'm a former certified personal trainer with a martial arts background, [...]
HIIT Session Examples that Won’t Burn Muscle
HIIT should burn fat, not muscle! The treadmill is a favorite for HIIT workouts. Find the setting on a treadmill that you can maintain a run on for less than 30 seconds before being forced [...]
How to Do HIIT if You’re Fat: Do Not Let Size Stop You
Here's a guide for fat people who want to do HIIT: high intensity interval training. Yes, fat people can do HIIT safely and lose tons of weight this way. When I was a personal trainer [...]
How to Do HIIT on the Stair Climber
If you normally use the stair climber for your cardio training, why not do high intensity interval training on this equipment? I must admit, I’ve never seen anybody do high intensity interval training (HIIT) on [...]
Speed Up Fat Loss with Anaerobic Cycling: Lose Belly & Leg Fat
Never underestimate the power of stationary bike workouts for melting off excess fat in your stomach, thighs or anywhere else -- as long as you do it anaerobically. Because pedaling a stationary bike is so [...]
Can’t Rid Belly Fat Despite Cardio 7 Days a Week?
What's REALLY going on when you can't get rid of your belly fat despite doing cardio exercise seven days a week, week after week? There's a reason why the fat won't budge. And the stomach [...]
Lose 100 Pounds with a Treadmill: No Jogging
Here are instructions on how to lose 100 pounds using a treadmill without running. One reason you have not lost weight despite spending a lot of time on a treadmill is because you’ve been holding [...]
Can HIIT Trigger Acid Reflux?
Are you wondering if high intensity interval training can bring on acid reflux? “Yes. High intensity training can trigger acid reflux for some people, depending on what type of exercise the person is doing and [...]
