What Strength Training Exercise Prevents AC Joint Sprain?
An AC joint sprain is every gym goer’s nightmare. […]
Does a Grade I AC Joint Sprain Always Have a Visible Bump?
Are you pretty sure you just suffered a grade I AC joint sprain but you can’t see the “bump” it’s supposed to have? […]
The 5 Worst Weight Exercises if You Have a Bad AC Joint
What exercises should you avoid if you have a bad AC joint? […]
Can Bench Pressing Cause AC Joint Separation?
A grade 2 AC joint separation is a kind of injury that some weightlifters think can be caused by the bench press. Do not equate an “injured” AC joint with an actual separation. [...]
Can an X-ray Miss a Grade 1 AC injury?
Since X-rays look at bones, is it possible that an X-ray can miss a grade 1 AC injury? […]
Why Isn’t Surgery Recommended for Grade 2 AC Separation?
Since the ligaments are torn in a grade 2 AC separation, why isn’t surgery the treatment of choice? One day I was doing stool stepping exercise in my living room. Suddenly, it were as though [...]
Is Any Exercise Restricted for Grade 2 AC Separation Recovery?
If you have a full recovery from a grade 2 AC separation, is there any exercise that you should never try to do ever again, being that the ligament is no longer attaching two bones, [...]
How to Get Back into Bodybuilding with Grade 2 AC Separation
If you suffer a grade 2 AC separation and are a bodybuilding enthusiast, you can expect to eventually resume your workout regimen once your injury heals. However, you must be patient. You must not rush [...]
