Are More People in the World Obese or Starving?
While around 800 million people worldwide face chronic hunger from food shortages, just how many people in the world are obese?
8 Common Gym Mistakes of People 65 and Older
Here are eight gym errors made by the 65+ crowd, both men and women, plus tips to avoid these mistakes.
Identification and Correction of “Skinny Fat” Bodies
The term “skinny fat” has gained traction to describe a body composition where one appears trim but with a higher percentage of body fat.
Thin vs. Fat Body: The Paradox of Attainability
A fat body is more unattainable than a thin body. A fat body is more unrealistic to achieve than a thin body.
Can Crackers Make You Fat?
Ever wonder if crackers can make you gain fat?
10 Exercises that Are Not Safe for Morbidly Obese People
If you’re at least 100 lbs. overweight (morbidly obese), here are 10 exercises that you should avoid, because gravity is a real thing.
10 Reasons You Haven’t Shed Pounds Despite 6 Months at the Gym
You’ve been hitting the gym for six months now, yet your clothes aren’t any looser and your weight’s about the same.
Impact of Weightlifting on Body Composition for Morbidly Obese Women: Myths and Facts
Weightlifting, often associated with building muscle mass, has sparked concerns among morbidly obese women about the potential for bulking up and getting bigger.
10 Benefits of a Late in Life Autism Diagnosis
Discovering an autism diagnosis later in life can be a profound and transformative experience.
Intense Hunger After a Back Workout Explained
