Weightlifting, often associated with building muscle mass, has sparked concerns among morbidly obese women about the potential for bulking up and getting bigger. […]
Have you been lying on your side, a thick band around your ankles, moving the top leg up and down, thinking this will get rid of fat in your thighs? […]
Do you do exercises with a thick, taut band around your upper legs with the idea of slimming your heavy outer thighs? […]
If you’re scared of complications from liposuction, perhaps you’re wondering which would work better to slim thick thighs: cool sculpting or thigh machines? […]
If you’re relying on any of these five weight loss “tricks” to get rid of your stubborn fat, you will be very disappointed because they DON’T work. […]
You can get rid of cellulite with a type of training called “burst” — one minute at a time, spread throughout the day, up to eight times (eight minutes total). […]
Ever notice that women with thunder thighs don’t usually do leg presses, and the women who do a lot of leg presses have sleek firm thighs? Is this because women with thunder thighs avoid the [...]
Here’s how to do burst training to get rid of ugly fat in your thighs. Even if the fat in your thighs is super stubborn, burst training will rip it right out of there. [...]
Plyometrics is a unique approach to burning fat in the thighs. Any woman who’s been doing plyometrics for a while will not have thunder thighs. […]
If you want to burn the fat off your thighs, forget the inner-outer machine and do LEG PRESSES. The leg press machine, when used a certain way, will melt fat right off your legs. Don't [...]
Isn’t it amazing so many women love the inner thigh (adductor) machine, yet are still blind to the failure of this machine to trim big thighs? […]
Have you been walking sideways with a tight elastic band wrapped around your lower legs to trim your thick thighs? Give it up; this won’t shrink your thighs. […]
BAD news: The adductor and abductor machines will not slim your chubby thighs or any other “fat” area of your legs and hips. […]
If you have the classic thunder thighs, don't count on mere dance classes to slash off this unsightly fat; there are much better ways to accomplish this! Unfortunately, the dancing approach is one that many [...]
Are you avoiding leg strength training because you think your thunder thighs will get even bigger? If anything will make those thunder thighs bigger, it’s donuts and pizza. […]
Can you slim your thighs with the adductor and abductor machines? Sad news: The adductor and abductor machines will not slim your chubby thighs. The adductor and abductor machines are popular often with women who [...]
Some women have disproportionately big bulky legs, no matter what they do. The bigness is stubborn fat, though it may appear to be primarily muscle. […]
Even decades after its introduction on the market, the “Thigh Master” remains a popular piece of gadgetry, with its claim that it slims and tones the thighs. One reason women fell for this was because [...]
Do any inner thigh exercises actually tone the inner thighs? Do you have flabby inner thighs? Loose inner thighs? Can’t anything work to firm the inner thighs? Well, yes, and here it is. A good [...]
Are you convinced that your big thunder thighs are genetic and nothing can be done about them? Do you stare at your big thighs in disgust, but then think, “It’s genetic”? Maybe you don’t have [...]
