Trail Running Guidelines for Plus Size Women with No Knee Pain
Overweight women without knee pain can enjoy trail running with these following guidelines.
Why Does a Sprained Ankle Crack or Pop During Healing?
The cracking feels good and is not brought on deliberately; it just happens, like maybe when you’re putting on a sock or stretching the foot a little.
Why Your Neck Cracks when You Do a Bridge
As you rise into a bridge, your neck cracks or self-adjusts; it feels good; it’s not painful.
How does this happen from rising into a bridge? (more…)
Runner’s Lower Leg Pain Below Knee Was a Missed Cancer
Ann developed excruciating shin pain below her knee while training for a marathon; it was cancer her doctor missed that was visible on an X-ray.
Perceived Dysphagia vs. Trouble Swallowing in Esophageal Cancer
What’s the difference between perceived or imagined dysphagia and actual difficulty swallowing from esophageal cancer?
Zero Calcium Score but Ejection Fraction of 50%
Can a zero calcium score be a benefit to or help offset the beginning of heart failure if your ejection fraction is 50%?
How Low Must Ejection Fraction Be Before It Causes Symptoms?
At what percentage must ejection fraction in chronic heart failure get before you begin having symptoms? Is there a clear cutoff percentage?
Five Steps to Help You Live with Chronic Heart Failure
If you have chronic heart failure, you need to implement these five changes that will ease the burden of this disease.
Can You Have Mild Heart Failure and Not Know It?
