Don’t blame “fat genes” if you’ve “tried everything” & still can’t lose weight. There’s a humbling reason for your chronic weight loss failure. The good news is that you can solve this problem! [...]
Not just any ordinary walking can reverse the effect of an obesity predisposition, because the walking must be done with rhyme and reason. A person may have a tendency to become overweight under certain circumstances, [...]
If you’re obese you might be wondering if fast walking every day will help with weight loss. If you’re obese, then you need to know that a certain kind of fast walking will be very [...]
Obese or very heavy-set women should not rely on light weight strength training to lose fat, but instead take a different approach: one that they’d never consider. […]
Many obese women are reluctant to even set foot in a gym due to feelings of self-consciousness about their size. Yet I have never in my life heard of a situation, let alone witnessed it, [...]
Here’s good news and bad news for plus-size exercisers who can’t lose weight: The bad news is that all this time you’ve been exercising wrong. […]
Learn how the benefits that derive from Judo training can help women who are overweight. […]
A study says that obese people exercise more than previously believed, but how objective were the patients at reporting their exercise habits? […]
Should a young adult undergo weight loss surgery or should he or she keep working at diet and exercise to lose the weight naturally? […]
Don’t give up hope; it’s a matter of working out correctly, not “fat genes.” Let me show you how to melt the fat safely and get super fit. When I was a personal trainer at [...]
Are you very plus size and wondering if lifting weights can harm your joints, due to your obesity? There are various exercises that plus size women and men do that are more threatening than lifting [...]
Obese women absolutely need to do strength training, especially with free weights! I continue to see a severe shortage of obese women lifting weights, i.e., strength training, especially in the free-weight area. The free weight [...]
There's an incredible formula that makes exercise success possible for ANY obese woman. Overweight women cannot fail with this exercise approach. Many plus-size women are reluctant to begin an exercise program due to fear of failure. If you’re [...]
What is the best exercise for the older, obese adult? Being old and obese is no excuse for avoiding exercise. However, considerations must be made in terms of what kind of exercise is best for [...]
Here are simple but very effective kettlebell workouts for obese who want to lose weight and get fit. […]
Here are ALL the indoor cycling tips for the obese or overweight woman or man who wants to pedal for fitness and fat loss. Indoor cycling including the spin class can burn a substantial amount of fat [...]
Plus size people must know the warning signs when hiring a personal trainer or they’ll waste their money and never lose weight. Here's how you can know how to choose a personal trainer. I’m a [...]
If you’re plus size, don’t begin inline skating ‘til you read these complete guidelines. Inline skating can be so very fun for overweight or plus size women and men! I’ve been inline skating for years, [...]
Obesity is no excuse for avoiding the barbell squat, yet very few people at the “squatting cage” qualify as obese. […]
Pushups are very difficult for obese people, but if you’re plus size and want to strengthen your chest, shoulders and arms, there are substitutes you can do instead of pushups. […]
If you consider yourself “fat,” could you benefit from doing pushups? When I was a personal trainer I had many overweight clients. You may want to hold off on pushups for a while. [...]
A growing movement insists that it’s harmful for overweight and obese women and men to focus on weight loss, but here is why they are very wrong. […]
Should fat men and women stick to ONLY cardio exercise for their weight loss attempts? If you’re obese and you’ve been grinding away hour after hour, week after week, on cardio machines–and doing nothing else [...]
If you’re obese then STOP waiting to lose weight before joining the gym! To wait till you lose weight before joining a gym is one of the biggest mistakes you'll ever make. A gym will [...]
If you’re obese and want to do HIIT, it’s wise to have medical tests for clearance, as you may have a problem you're not aware of. Obesity, in and of itself, does not contraindicate high [...]
There’s two reasons that an overweight or obese man or woman should avoid particular exercises. There are exercises that personal trainers actually have their obese clients doing. These are exercises that people of very large [...]
If you’re obese or have lots of weight to lose, stop doing sit-ups, and here’s WHY you need to avoid this useless exercise for fat loss. […]
The biggest fear of overweight climbers is often thinking everyone else is staring at them… […]
Do you know the ONE, single exercise to start off your 100-pound weight loss venture? I do! Can you say DEADLIFT? You can lose a hundred pounds with the help of this multi-joint, whole-body exercise. [...]
You’re not too fat for ANYTHING if you can do it, including jump rope for exercise. Just about anything, of course. As a fitness expert, I wouldn’t recommend that an obese person take up skateboarding [...]
Overweight, even very fat, people CAN lose a LOT of weight once they start doing specific exercises at the gym that will melt off pounds. […]
One machine stands out for shrinking fat stomach. All the time people used to ask me when I was a personal trainer at a gym, “What machine will get rid of this?” as they then [...]
There are plenty of exercises for morbidly obese people to do. Nevertheless, a morbidly obese individual might be wondering what the best exercises are for his or her size. […]
Obese people need to stop spending so much time on the floor; this will do next to zero for weight loss and improving physical fitness and stamina. […]
Here's a guide for fat people who want to do HIIT: high intensity interval training. Yes, fat people can do HIIT safely and lose tons of weight this way. When I was a personal trainer [...]
Here’s a reason why it seems that the fat people at a gym can lift heavier weights than the thinner people. I was inspired to write this article after reading a question in a fitness [...]
This article explains why “I’ve tried everything to lose weight” is a myth, and what obese or overweight people CAN do for permanent fat loss without surgery. “‘I’ve tried everything, but nothing works,’ is a [...]
Many obese people insist that they exercise as much as any lean person. About 80 percent of personal-training clients are overweight women. But the truth is, the percentage of clinically obese individuals at health clubs [...]
Obese women indeed strength train differently than thin women, and this is one of the reasons they can’t lose weight. Obese women strength train a lot differently than their lean counterparts, and while this creates [...]
There is no medical reason why an overweight person cannot or should not do high intensity interval training (HIIT). However, the modality of the exercise would certainly come into play for an extra heavy body. [...]
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